What are the methods of meridian beauty and health preservation? Now more and more people begin to pay attention to health and beauty. In fact, the meridians of the human body also need health preservation, and the smooth meridians can ensure the blood circulation of the body. There are several ways to share the beauty and health of meridians.
What are the methods of meridian beauty and health preservation?
Meridian: Kidney Meridian of Foot Shaoyin
Utility: Massage before going to bed can improve the quality of sleep, and massage in the morning can bring vigorous energy for a day. Regular massage can improve allergic constitution, and has a good effect on spots, dull complexion and facial edema. It is recommended to squeeze with the bent index finger joint for about 2 minutes.
A depression on the inside of the knee when the leg is straight.
Meridian: spleen meridian of foot Taiyin
Efficacy: Thumb pressing or hot water application can be used. Press as hard as possible until you feel obvious pain. Regular operation can regulate the spleen function, have a good effect on sallow complexion, rough skin and broken capillaries, effectively prevent the appearance of facial acne, improve the digestive function of the digestive system, not only lose weight, but also strengthen the body.
Root of thigh
Meridian: Liver Meridian of Foot Jueyin
Efficacy: Rubbing the thigh root for fever can promote liver hematopoiesis and detoxification. It has good curative effect on chloasma, pregnancy spot, acne, dull complexion and dull complexion, and can promote breast development and relieve breast pain. In order to avoid skin damage, it is recommended to moisturize with lotion or shower gel.
Outer canthus
Meridian: gallbladder meridian of foot shaoyang
Utility: Close your eyes and press the outer corner of your eye with your middle finger, which is an effective way to promote gallbladder health and also has the effect of improving eyesight.
Central gluteal sulcus
Meridian: bladder meridian of foot sun
Efficacy: Pressing the center of hip transverse stripes is beneficial to bladder health, can improve freckles caused by various reasons and butterfly spots caused by endocrine disorders during pregnancy and postpartum, and can improve skin allergy, burnt hair, pale lips, eye pain and tears.
Especially before going to bed, we can massage the meridians, which can improve the quality of sleep. Only with golden sleep quality can the toxins in our bodies be excreted smoothly, otherwise the toxins will accumulate in our bodies, thus forming melanin deposits on our faces.
What are the methods of meridian beauty and health preservation? Method 1: External canthus.
Meridian location: gallbladder meridian of foot shaoyang
Efficacy: Closing your eyes and pressing the outer corner of your eye with your middle finger is an effective way to promote gallbladder health and also has the effect of improving eyesight.
Method 2: Both sides of the alar
Meridian location: hand Yangming large intestine meridian
Efficacy: Gently pressing the two sides of the nose with the index finger is beneficial to the health of the large intestine. Pressing here for patients with constipation or diarrhea can also improve the symptoms to some extent.
Method 3: Shoulder fossa
Location of Meridian: Three Jiao Meridian of Hand Shaoyang
Efficacy: Pressing hard on the shoulder fossa can not only regulate the body fluid circulation and enhance the immunity, but also stimulate the cerebral cortex, relax nerves and improve physical discomfort such as headache, tinnitus, eye pain and sore throat. It has a good curative effect on facial acne, rosacea and skin edema. It is also a good way to massage the shoulder socket with a hot water column when taking a bath.
Method 4: the center of the transverse stripes on the buttocks
Meridian location: bladder meridian of Foot Taiyang
Efficacy: Pressing the center of hip transverse stripes is beneficial to bladder health, can improve freckles caused by various reasons and butterfly spots caused by endocrine disorders during pregnancy and postpartum, and can improve skin allergy, burnt hair, pale lips, eye pain and tears.
Method 5: center the palm of your hand
Location of Meridian: Pericardium Meridian of Hand Jueyin
Efficacy: Squeezing the palm with index finger and knuckles can promote blood circulation, increase complexion, reduce wrinkles and calm the nerves. It has a certain effect on regulating menstruation and skin color. Besides, it is good for heart health.
Method 6: Little Fingertips
Location of Meridian: Heart Meridian of Hand Shaoyin
Efficacy: Rubbing and pressing the tip of the little finger frequently is beneficial to heart health. When you feel chest tightness, palpitation, motion sickness and seasickness, you can quickly relieve discomfort by squeezing your fingertips.
Method 7: Root of thigh
Location of Meridian: Liver Meridian of Foot Jueyin
Efficacy: Rubbing the thigh root for fever can promote liver hematopoiesis and detoxification. It has good curative effect on chloasma, pregnancy spot, acne, dull complexion and dull complexion, and can promote breast development and relieve breast pain. In order to avoid skin damage, it is recommended to moisturize with lotion or shower gel.
Method 8: Tip of thumb
Location of Meridian: Lung Meridian of Hand Taiyin
Efficacy: Regular rubbing of the tip of the thumb has the effect of dispersing and benefiting the lungs, which helps to maintain the health of the respiratory system. Especially in autumn, the meridian runs to the lung meridian of the hand Taiyin, which is the best period for respiratory health care. In addition, pinching the tip of the thumb when coughing can also relieve cough symptoms. For female friends, massaging this meridian can increase facial color, have a good effect on pale face, pale nails or dark purple, and can also improve emotional excitement, eliminate fatigue and reduce wrinkles.
In fact, there are many meridians in the human body, and when female friends understand the methods of meridian beauty, they first need to find a suitable position to realize meridian beauty, and the eight meridian positions introduced in this paper are the choices that female friends can make in the methods of beauty.
What are the methods of meridian beauty and health preservation? 3 1, outer canthus.
The meridian position corresponding to the external angle of human body is the gallbladder meridian of foot shaoyang. Smooth gallbladder meridian can effectively promote people's blood circulation and keep their complexion rosy. Gently massaging the outer corner of your eyes with your fingers can promote the health of your gallbladder and improve your eyesight.
2, on both sides of the nose
Both sides of the nose are also a major meridian of the human body, corresponding to the Yangming large intestine meridian of the hand. Gently pressing the two sides of the nose with the fingertips to dredge the large intestine meridians is helpful to health and can effectively reduce constipation or relieve diarrhea.
Step 3: Back shoulder
Shoulder-back meridian is one of the main meridians of human body, corresponding to the meridian of hand shaoyang and sanjiao. Massage the channels and collaterals vigorously can effectively promote blood circulation, enhance immunity, stimulate the brain, relax the spirit, and effectively improve physical discomfort symptoms such as tinnitus, headache and sore throat. In addition, some problems such as facial acne and skin edema can also be effectively alleviated by massage of Shaoyang Sanjiao Meridian.
4. Palm center
The human hand also contains many meridians, and the center of the palm corresponds to the pericardium meridian of the hand Jueyin. Massage your palm with your fingers often, intentionally or unintentionally, which can help your body's blood circulation, make your face more ruddy, reduce wrinkles, help calm your nerves and soothe your nerves. Massage this meridian is also good for your heart.
5, little finger tip
The fingertip of the little finger corresponds to the heart meridian of hand shaoyin. Pressing or rubbing the tip of the little finger often is beneficial to heart health and can relieve symptoms such as chest tightness and palpitation. Moreover, when you are carsick or seasick, you can also press the tip of your little finger hard, which can effectively relieve discomfort.
6, the tip of the thumb
The meridian corresponding to the tip of the thumb is the lung meridian of the hand Taiyin. Regular thumb massage can play a good role in benefiting the lungs and is of great health help to the respiratory system. In addition, when coughing, if you pinch the tip of your thumb hard, it can also effectively relieve cough symptoms. If women often massage this meridian, they can make their skin more ruddy and effectively improve the dull and bloodless skin.
The human body has many meridians. When you want to use the channels and collaterals to achieve the effect of beauty beauty, you should first find the channels and collaterals, find the correct position and massage for a long time, so as to give full play to all the functions of the channels and collaterals and make the effect of beauty beauty more obvious.