As we all know, people's life can't be separated from eating, drinking and sleeping, and the way we have been pursuing for health actually exists in it. Especially now, most office workers are sedentary. After a long time, some problems will inevitably occur in the cervical and lumbar vertebrae. So for office workers, how can we find the correct health care method in our daily life? Today's article will tell you the answer!

"Eating, drinking and sleeping" is a daily life that both dignitaries and ordinary people must experience. If properly conditioned, it is of great benefit to health, especially for sedentary people. After returning to China, it plays an important role in conditioning and preserving health in daily life to alleviate and treat discomfort and diseases caused by work.

Sit less and exercise more. Don't stick your ass on the bench.

For you who have been sitting all day, go home and free your ass from the oppression of the whole day. Sit as little as possible and exercise more. I usually do the action of "looking up, I find it is moonlight" to relieve the discomfort and pain caused by the posture of "sinking back, I suddenly think of home".

The height of the pillow should be appropriate. Are you really worried?

This is very important for people with occipital-cervical problems. Choose a pillow with moderate hardness, suitable height and comfortable pillow surface. The suitable height of the pillow is generally 8~ 12cm, and the specific size depends on everyone's physiological characteristics, especially the physiological curvature of the neck. People with fat shoulders can have a slightly higher pillow, and people with thin bodies can have a slightly lower pillow. For people who are used to sleeping on their backs, the height of the compressed pillow should be equal to the height of the fist (the height of the fist is the height of the fist). For people who are used to sleeping on their side, the height of the pillow should be compressed to shoulder width and height. The pillow is too low, which is easy to cause stiff neck, or because too much blood flows into the brain, the brain swells and the eyelids swell the next day; Too high a pillow will affect the airway, make it easy to snore, or cause cervical discomfort or even hunchback.

Sleep in a hard bed-keep your back straight.

In order to ensure the full rest of the spine and back muscles, it is best to choose a hard bed. A comfortable Simmons bed, because it is too soft, will cause the heavier parts of the back to sag when sleeping, and the back muscles will be strained over time, and even the spine will bend and deform, leading to backache after getting up.

Develop a good habit of defecation-pay attention to defecation

Generally, defecation is better in the morning. Whether you have defecation or not, squat down first, and over time you will develop a good habit of defecation in the morning. However, this time is not absolute. As long as it is convenient and not demanding, get rid of it at once. Otherwise, constipation and dysuria will be aggravated.

Warm water sitz bath-promoting blood circulation

Sit in a bath with half a basin of hot water for 20~30 minutes before going to bed. Don't burn your hands, and keep heating the water to keep warm. This method can promote local blood circulation, and has a good health care and treatment effect on discomfort caused by poor blood circulation, such as prostatic hypertrophy and perineal abdominal distension.

Avoid wearing tight clothes-let your body breathe.

Wear a bra that suits you and avoid wearing a particularly tight bra to avoid aggravating breast pain. Loose, breathable underwear and pants should be worn, and tight underwear and pants should not be worn. Tight underwear will hinder the loss of heat and sweat, aggravating scrotum wetness. At the same time, tight underwear will aggravate blood circulation disorders, thus aggravating abdominal distension, urinary tract infection, prostatic hypertrophy, irregular menstruation, dysmenorrhea and other symptoms. Especially when sleeping, you can't wear tights.

Pay attention to your sitting posture. It is beneficial to straighten your back.

The upper body is basically straight, and the chest is away from the desk 10cm, so that the muscle tension of the chest and back is balanced, which is of great benefit to relieving chest muscle fatigue and protecting the breast.