If we often feel tired and depressed in our daily life, it is probably due to the lack of yang. If there is something wrong with our immunity, it has a lot to do with our own yang. If you want to make up for the lack of yang, keep your body yang and make yourself look younger, you can do more of these things in your daily life. According to ancient records in China, if a person's yang is insufficient, he can't resist diseases, which will accelerate aging. If he wants to make up for or maintain the body's yang, he must always soak his feet. There are many acupoints on the soles of his feet, which are closely related to his heart. In the process of soaking feet, you can also add some Chinese herbal medicines, which can not only promote the blood circulation of the soles of the feet, but also accelerate the discharge of cold air to maintain the yang of the body, and also achieve the effect of health preservation. Therefore, it is very good to drink water after high-intensity work. Another way is to bask in the sun often, especially when people with insufficient yang feel very warm. After a certain period of time, they will feel a warm current spewing in their bodies. According to the knowledge of traditional Chinese medicine, the head is the place where all the yang meets, and the yang in all parts of the body is gathered in the head, so when the sun shines on their heads, it is also supplementing the yang. These two methods can be said to be the most common and easy to do in daily life, but they are slow to take effect and need long-term persistence. They all take precautions. When soaking feet, the water temperature should not be too high, and the soaking time should not exceed 30 minutes to avoid dehydration. Try to avoid direct sunlight when basking in the sun, especially when the temperature is high in summer, which may lead to heatstroke and skin damage. Then there is another way to keep yang and look younger, that is, to be positive every day. Being happy every day can make the body more resistant, and moping all day will also consume yang.