First, spring is a high incidence of infectious diseases, so we must prevent respiratory infectious diseases in spring, wear masks when going out, and don't go to crowded places; Second, everything grows in spring. At this time, you can eat food that helps yang, such as leeks that help yang. Thirdly, active exercise in spring is also very important, because when everything grows, the body's function begins to flourish. At this time, exercise should be strengthened to make qi and blood, body fluid and Yang Qi grow better.

A year's plan starts with spring. In spring, exercise well and replenish yang, and you can keep fit and prevent other diseases in autumn and winter. Pay attention to the following items in spring health preservation: 1, and have a balanced diet. From the scientific point of view of diet, the relative proportion of protein, carbohydrates, vitamins and minerals should be maintained in spring to prevent overeating and avoid liver dysfunction and abnormal bile secretion. 2. According to the viewpoint of TCM, nourishing liver by diet in spring is the first, and nourishing yang in spring is the most important. In the theory of five elements, the liver belongs to wood, corresponding to spring, which mainly produces hair and produces hair in spring. 3. Yang-nourishing diet in spring refers to the yang of the human body. Traditional Chinese medicine believes that "it is the yang who does it" means that the yang plays a defensive role in the human body, which can make the human body strong and avoid the invasion of six evils in nature. Spring grows in summer, and autumn harvest and winter storage are the laws of the four seasons, so keeping in good health in spring should conform to the natural laws of spring to arrange diet and daily life. Professor Chen stressed that in addition to paying attention to diet and daily life, we should also be open-minded and rest, and not be a "workaholic".

"Spring grows in summer, autumn harvests in winter" is the characteristic and law of the four seasons. People living in such an environment are bound to be influenced and dominated by this natural law. Professor Chen of Henan Provincial Hospital of Traditional Chinese Medicine said, "Spring is the season of hair growth. The yang in the universe produces hair, and all kinds of hair revive. The yang in the human body also produces hair synchronously with the yang in nature. The material basis of yang hair growth is the essence of winter storage, which requires a transformation process of storage and ascension, and will inevitably consume some energy, which is the "qi" of traditional Chinese medicine. The material basis of qi is yin essence, and the consumption of qi and yin will inevitably lead to mental fatigue, drowsiness and spring sleepiness, which is even worse, such as work and study, physical and mental work.