Spring and March: Health care should pay attention to "bringing forth the old and bringing forth the new"

"Go to bed late and get up early, striding to court" to conform to Yang's hair growth.

"A year's plan lies in spring", and spring is the moment when the sun be the spirit of heaven and earth is born.

"It rains in early spring, get up early and go to bed late."

"Take a step wide", let the sun be the spirit grow, and behave yourself.

"Slow down to form, so as to keep one's ambition" is conducive to "progress"

Don't inhibit the growth of qi in the body.

Wearing loose clothes exudes more vitality.

"Live without killing, give without taking, reward without punishment", and spring must not be "bloodthirsty"

Knowledge in "Asking after Autumn"

Chunyang needs protection most, so be alert to the "killer" of spring.

Health care in spring: to raise yang in spring, health care is to raise yang.

Go for an outing in spring, and the sun will rise on a sunny day.

Cyan enters the liver meridian, and the Qingming outing can make the yang rise.

Why is Tanabata the Shangsi Festival?

Smart fire fighting in spring does not hurt the spirit of the sun.

If you want to "put out the fire", you must first understand "fire"

"Fire extinguishing" principle: real fire should be purged, and virtual fire should be replenished.

"Yin" at noon, "Yang" at noon, sleep well in spring.

When children are young, a deep sleep can nourish yang.

At noon, the yang is the strongest, and a nap can nourish yin and yang.

Nourishing the liver in spring: to nourish the liver in spring, we must first nourish and protect the liver.

Nourishing the liver in spring is the qi of keeping healthy.

Spring qi passes through the liver, and it is necessary to steal secrets and nourish liver qi.

Seeds are full of vitality, and eating more can help liver yang.

Exercise your bones and muscles, and your liver will be healthy and worry-free.

Eating acid in spring will hurt the liver, so nourishing the liver will increase the sweetness.

Spring should "save acid and sweeten"

Five grains are sweet and can replenish the spleen and stomach.

"Seasonal dishes" are suitable for yin and yang, so you can eat more.

There is a wonderful way to protect the liver. Artemisia capillaris will be used as medicine in March.

The spring breeze in March promotes liver disease.

Ai, the hero who protects the liver

Invigorate its mother and bypass the "minefield" of nourishing the liver.

Superstition that "scarcity is the most valuable thing" has lost his wife and lost his soldiers.

"What you eat supplements what you eat" cannot be generalized.

"Invigorating its mother", nourishing the liver must first tonify the kidney.

Take care of illness in spring: health care should be based on spring spirit, and all diseases should be removed.

Why is spring the season of high incidence of diseases?

In spring, the yang recovers, and healthy qi in the body begins to impact the focus.

Bask in the sun, support the yang and consolidate the foundation.

Learn to manage your emotions in spring.

"The cauliflower is yellow, the madman is busy", and spring is the high incidence of mental illness.

Two measures to get rid of "gray emotion"

"The spring breeze in February is like scissors", and the spring breeze is most closely related to health.

The wind is "the length of all diseases", and it is even more necessary to prevent wind in spring.

Health-keeping Wisdom in Spring Covering and Autumn Freezing

Shi Feng point is the "jade screen" of the human body, which builds a "wind wall" for you.

Beware of seasonal eye diseases and buy insurance for your eyes in spring.

Spring "pink eye" strikes, buy insurance for your eyes.

Small eye disease, the way to use medicine

Beware of the "cold spring" and the cold.

The cold of spring hit that night, beware of people around you catching a cold.

Take preventive measures to prevent colds.

Second summer health

Xia San month: the atmosphere of heaven and earth meets, and raising yang in summer is the most "lush"

"Lie at night and get up early, and never tire of it for a hundred days", which conforms to the qi movement of heaven and earth to increase the yang.

The qi of heaven and earth intersect, and Yang is nourished by heaven.

"Lie at night and get up early" and learn to follow the sun.

"Don't be angry" let the sun be the spirit stretch naturally.

Summer heat corresponds to mood, and people with strong heart fire are more impatient.

"Don't be angry", when the word "static" comes first.

Acupoints in traditional Chinese medicine can help you calm down.

"Foreign love leads to anger": releasing yang in summer is beneficial to "autumn harvest"

"No stove in winter, no fan in summer", sweating in summer is talk.an excellent thing.

"Let the spirit vent" let the sun be the spirit vent.

"Sweating is precious", sweating is precious.

Xia Yangchang: In summer, we should conform to heaven and earth and let the sun be the spirit grow up slowly.

Heart disease still needs a cardiologist, and meditation is the "magic medicine"

The heart governs the gods, and it is sad if the mood fluctuates too much.

Pranayama pranayama, meditation is reasonable.

It is not advisable to "enjoy the cool in the heat" and it is unreasonable to damage the yang.

Be eager for coolness and beware of the invasion of heat.

Eating more cold drinks will also hurt yang.

Summer dampness causes disease: Summer dampness is the biggest enemy of aphrodisiac in summer.

Summer should be moistureproof. Humidity is the biggest enemy of health.

Dietotherapy is the best way to remove moisture.

Health in summer is different between north and south.

Oranges are born in Huainan and oranges are born in Huaibei.

There is a difference between the north and the south, and medical care should also be "adapted to local conditions"

Nourishing the heart in summer: nourishing the heart in summer and nourishing the spleen in long summer.

Early summer health clearing heart fire

Strong fire eats gas, and early summer should nourish the heart.

"Ha" and the Heart-nourishing Function of Bamboo Leaves Heart-protecting Tea

Caring for kindness and preventing "emotional heatstroke"

In hot summer, beware of emotional "heatstroke"

Take a nap at noon to keep your mood away from "heatstroke"

Strengthening the spleen in summer can transform everything.

Long summer is full of dampness, and dampness is the easiest to trap the spleen.

Yellow food+acupoint massage to help spleen "help"

Summer is the best time to treat winter diseases.

Yam mutton soup is the first choice for treating deficiency and cold in summer.

Curing winter diseases in summer is twice as effective.

Common prescription of deficiency-cold syndrome: yam mutton soup

External cold-dispelling moxibustion

Ginseng, Angelica and Pig Heart Soup, Heart-calming and Heart-protecting Soup for Patients with Heart Disease

Nourish your heart in summer and prevent problems before they happen.

Ginseng Angelica Pig Heart Soup is a good tonic in summer.

Acupoints nourish the heart and keep it away from heart disease.

Heatstroke is divided into yin and yang, and the treatment methods are very different.

For example, if heatstroke is diagnosed at home in summer, there is a big difference between the heat of yang and the heat of yin.

Erdou Xi Guapi Drink is an ideal food for patients with summer heat.

Huoxiang ginger porridge is a good prescription for patients with yin deficiency and summer heat.

Grape honey cream is a magic weapon to soothe the nerves and remove fire.

When it is hot, you should guard against your heart.

With cinnamon porridge, you don't have to worry about getting angry.

Grape honey cream is the supreme magic weapon to spend the summer.

Treatment of beriberi with Smilax glabra Turtle Decoction and Stemona Stemona Decoction.

Athlete's foot never leaves your body, so be careful of the moisture in your body.

Eat more Smilax glabra and turtle soup, and the moisture will be swept away.

Stemona root soup, the best partner of Smilax glabra and tortoise soup.

Ginger and red date porridge, the bane of summer diarrhea

Damp-cold spleen, diarrhea in summer

Stop diarrhea and eat ginger and red date porridge.

The diarrhea disappeared with a finger press. Massage Shu Tiancheng Mountain can stop diarrhea.

The third article autumn health

Autumn March: autumn converges, and health care should follow the path of "harvesting"

"The right time, the right place and the right people", we should raise "harvest" in autumn.

Preventing thieves in autumn can maintain the "defensive qi" of the human body.

To prevent autumn dryness, eat foods that nourish yin, such as persimmons and pears.

Harvest when the weather is good, and lung injury when you lose support in autumn.

"Early to bed and early to rise, having fun with chickens" is in line with the harvest of yin essence.

Let's start with "quite critical"

Raising autumn crops in autumn, the law of daily life should be "chickens thrive"

"Mortal lies are spring and summer in the east and autumn and winter in the west."

"Convergence, no ambition", in order to conform to the autumn atmosphere.

"Seven emotions" are not rootless, and viscera are the soil that catalyzes emotions.

"Talk less to prevent autumn dryness", and it is best to talk less in autumn.

Make peace to ease the chill of autumn.

On the plot of Chinese people's "sad autumn" from the word "sad"

Cold and dryness are the two "culprits" of lung injury in autumn.

Climbing the mountain on Chongyang can help you "solve your autumn worries"

Autumn harvest: "the day is public holiday", and the spirit of the sun in autumn begins to slowly converge.

"The air is crisp in autumn", and the knowledge of preserving health in autumn is frozen.

"Autumn is crisp", and the weather has really cooled since the autumn equinox.

"Autumn freezing" is moderate, in order to "not have miscellaneous diseases"

In autumn, "adhere to autumn fertilizer" and choose the right food, and the yang can be "harvested"

As the saying goes, autumn is a good time for tonic.

Fruits and vegetables are also favored because of the change of "sticking autumn fertilizer"

Eating duck in autumn, duck meat is the first choice for nourishing dryness in autumn.

Autumn lung tonic: autumn lung tonic is just the time.

Prevent dryness in autumn, and don't let the "autumn tiger" hurt the lungs.

The lungs are covered with flowers, which is the easiest to dry evil.

The cure for dryness lies in moistening.

Autumn diet, "save spices and increase acid" as the criterion.

The principle of autumn diet is "save spicy and increase sour"

Sour plum soup is the best drink in autumn.

Shanxi cuisine is sour and vinegar, and it is exquisite in it.

Healthy lungs in autumn, exercise first.

Lung belongs to gold, and nourishing yin in autumn focuses on nourishing lung yin.

Beating the lungs often is to make the lungs do exercise.

Autumn disease: autumn dryness hurts the body, and autumn disease should be prevented.

Beware of respiratory diseases in autumn, and Xiaolugen will help.

"The nose is the opening of the lung", the first step to protect the lung in autumn.

In the treatment of respiratory diseases, Phragmites communis shows its talents.

"Autumn melons hurt your stomach", so you must protect your stomach in autumn.

Melons are cold, and the spleen and stomach are mostly wet in early autumn, so you should eat less autumn melons.

Autumn melons don't eat edible autumn fruits.

Zusanli is the focus of spleen and stomach health care, and regular massage helps you spend the autumn safely.

Lung governs fur, and attention should be paid to prevent dry skin in autumn.

Doing evil is Qiu Skin's greatest enemy.

Qiu Ju Ao Shuang can eliminate dryness and protect the face.

"Morning water and late honey" make your skin moist and bright.

Autumn is coming, first of all, we must adjust our spleen and stomach.

Autumn deficiency strikes, mostly due to spleen and stomach imbalance.

Nourish the spleen and stomach and blow the horn against autumn deficiency.

Pepper is warm and cold, and it can also relieve autumn deficiency if eaten often.

In order to prevent the elderly from catching a cold in autumn, we should do both.

Old cold legs trouble the younger generation.

Prevent old cold legs and keep warm.

Exercise therapy, add points for treatment.

In troubled times, beware of cardiovascular and cerebrovascular diseases.

Autumn temperature changes greatly, which is the high incidence period of cardiovascular and cerebrovascular diseases.

Autumn lotus root can clear fire and is a good medicine for preventing and treating stroke.

A few tricks to help you stay away from stroke

Article 4 Winter Health

Winter March: Raising Tibet in winter is the only way to follow God's will and gain opportunities.

"If you go to bed early and get up late, you must wait for the sun" so as not to disturb the yang of heaven and earth.

"Don't disturb the sun" is the principle of health preservation in winter.

"Go to bed early and get up late", and the schedule should be synchronized with heaven and earth.

"If you want to hide your ambition," the yang should be properly sealed.

Keep healthy in winter, don't forget to recuperate.

Abdominal breathing helps you calm your nerves and nourish your kidneys.

"Eliminating cold is warm, and the skin has no leakage", so don't let the yang in the body leak.

Studying in "Xue Ruizhao's Good Year"

"Cold is warm", so as not to disturb the yang in the body.

"Don't leak skin" to avoid the dissipation of yang.

Keeping Tibet in winter: You must "hide" in winter, and you can live longer if you can hide.

Don't disturb the yang between heaven and earth.

When sowing in winter, the yang will "sprout" in the coming year.

Moxibustion adds a fire to your body.

Hide well and you won't get sick next spring.

"Food is the most important thing for the people", a classic of health preservation in diet.

Only by eating porridge can you become immortal.

"Winter storage" must also be "dynamic" and "small action" in order to win great health.

Health in winter, the word "static" is the first.

Tai Chi "standing pile" is a kind of health care prescription combining static and dynamic.

Tonifying kidney in winter: Only by tonifying kidney in winter can there be a "year of destiny"

The key to keeping in good health in winter is to tonify the kidney: only by raising the kidney well in winter can there be a "year of destiny"

Tonifying the kidney is "mending the sky"

Why should we emphasize tonifying kidney in winter?

Get out of the "minefield" of kidney injury

Chinese medicine has a famous name for tonifying kidney: Yin deficiency and Yang deficiency should be distinguished.

To tonify the kidney, we must first find out the "enemy situation"

"Liuwei Dihuang Pill" and "Bawei Dihuang Pill"

Rubbing the waist makes the kidneys strong.

Chinese medicine tells you the secret of strengthening kidney (1): What should men do with kidney deficiency?

Is it really blessed to have big ears?

The lack of "sexual interest" is not necessarily caused by kidney deficiency.

Tonifying the kidney is like spring rain, moistening things silently.

Chinese medicine tells you the secret of strengthening kidney (2): What about women with kidney deficiency?

Kidney, a "close friend" who accompanies a woman all her life.

How do you know if you have kidney deficiency?

A pot of soup, tonify the kidney, warm and happy.

Take care of your illness in winter: take care of your "small stove" in winter and you won't get sick.

Cistanche porridge, a famous prescription from ancient times to the present, has both kidney yin and kidney yang functions.

Kidney deficiency is the source of all diseases.

The principle of tonifying kidney in winter closure.

Cistanche porridge: a good product for kidney deficiency

Ephedra beef onion ginger soup helps you avoid catching a cold in winter.

Cure a cold with a drop, make a mountain out of a molehill.

Sweating medicated diet: ephedra beef onion ginger soup

Massage at Dazhui point with one point winning.

Pork lung aconite porridge makes asthma patients spend the winter safely.

Methods for treating asthma

Pulse asthma in winter

Calm winter asthma: pig lung and aconite porridge

Stewed fish head with gastrodia elata for self-help and anti-stroke.

Stroke is high, build a "windbreak wall"

Stewed fish head with gastrodia elata can treat both inside and outside.

Timely Rain for Stroke Patients: Xuan Shi Point and Shenque Point

Hair yang, let hands and feet no longer cold.

Cold hands and feet are related to physical fitness.

Roast dog meat with ginger to dispel the bad cold in the body.

Press Yangchi point frequently to keep your hands and feet from getting cold.

Qi and blood are accessible, which makes chilblain discouraged.

People with yang deficiency constitution are most favored by chilblain.

Danggui Ginger Mutton Soup, Warming and Tonifying Prescription for Patients with Frostbite

Xue Hai point: promoting blood circulation and removing blood stasis to treat chilblain.