1, the first type of Baduanjin: drag the triple energizer with both hands. Among them, the upper focus is above the thoracic diaphragm, the middle focus is between the thoracic diaphragm and the umbilicus, and the lower focus is below the umbilicus. Cross your hands, stretch your back, hold your chest and abdomen, and move your spine. This is the circulation of the whole body.

2. The second type of Baduanjin: bow left and right, such as shooting a sculpture. Left and right hands are like archery, so that students who work at their desks for a long time can eliminate the pain and discomfort in their shoulders and backs, increase their vital capacity, express their chest qi and eliminate chest tightness; Dredge liver qi and treat hypochondriac pain.

3. The second style of Baduanjin: bow left and right, such as shooting a sculpture. Left and right hands are like archery, so that students who work at their desks for a long time can eliminate the pain and discomfort in their shoulders and backs, increase their vital capacity, express their chest qi and eliminate chest tightness; Dredge liver qi and treat hypochondriac pain.

4, the fourth type of Baduanjin: look back after five pains and seven injuries. Five pains are strain of five internal organs, and seven injuries are injuries of seven emotions. Five strains and seven injuries, just like today's sub-health, this style turns head, twists arms and shoulders, regulates cervical vertebrae, stimulates thymus, enhances immunity and removes sub-health.

5, the fifth style of Baduanjin: shaking your head and wagging your tail. The upper body leans forward and hips swing, so that the heart fire drops, which can eliminate symptoms such as upset, aphtha, bad breath, insomnia and dreaminess, red urine and constipation.

6, Baduanjin Sixth Style: Climb your feet with both hands, strengthen your kidney and waist. Bend forward and stretch backward, hold your feet with your hands, so that the body and waist can be stretched and dragged, which can adjust the muscles of the waist, tonify the kidney and strengthen the body.

7. The seventh style of Baduanjin: save your fist and dazzle your strength. Fisting and glaring can stimulate the liver meridian system and make the liver blood full. Soothing the liver and regulating qi, strengthening tendons and bones. For students who are sedentary, qi and blood are mostly stagnant, which is especially suitable.

8. Eight-paragraph brocade eighth style: seven pimples disappear after illness. The whole routine has simple movements, such as standing on both feet, stretching the spine, falling vibration and visceral massage. Falling oscillation leads to whole body shaking, which can eliminate all diseases.