1. The log path for learning Xingyiquan is as follows:
* 2065438+On September 26th, 2007, the 7th branch of Zibo Xingyiquan Research Association was established. Nothing is indifferent, the true qi follows, the spirit stays inside, and there is no health.
* 2017101October 9, 7 days to study.
One month's practice of mixing piles, practice standing piles early in the morning and late at night, and stand piles for 40 minutes a month. In the second month, three-body pile practice, every Wednesday from 7 to 9. It is natural to get into the habit of drinking water every day, because it takes 40 minutes to stake without punching every day.
Master's Quotations: (1) Stand on a stake without practicing boxing. The actual boxing practice is to move piles to serve the vertical piles.
(2) Standing on the pile is not enough time, and the body does not respond.
(3) At the initial stage, some standing piles have stomachache, fart, backache and leg pain, grotesque internal injuries, endocrine disorders, abnormal internal bodies and impassability of meridians, which will have various manifestations.
(4) Standing on the pile for 15 minutes, making the whole body uncomfortable; Standing on the pile for 20 minutes, waiting for the reaction, the impetuous period is gone, the air is floating, and the air is floating; The gas rushes upward.
(5) The pile has passed several passes: ache, numbness, impetuousness and drifting. When the air flotation opens, the air begins to surge and the body sweats slightly.
(6) The body reacts like a pregnant woman. When she reacts for the first time, she will feel sick and vomit. There is a new life in her body, and a baby is very happy and has a reaction. Standing on the pile for 30 minutes is a mark, 40 minutes is a point and 60 minutes is a breakthrough.
? (7) The three-body pile is in good condition after standing for more than 1 hour.
(8) Boxing means that when the ball is pressed, the ball moves forward and the ball is compressed to move forward.
(9) Press the ball forward; The enemy is coming, we cooperate.
(10) Pressure ball, Dantian gas, Dantian gas training, Dantian gas training.
(1 1) Beating, action and reaction; Exhausted, sleepy and energetic; Leverage affects four or two.
(12) It's natural that your feet are open and full of breath, and your knees are looking for your toes. Key points: the spine sinks, the spine bends, the head pushes up, and the spine falls and pulls. Draw a circle: three legs, one leg behind the coccyx, the feeling of sitting on a stool, the butt is shoulder width, the chin is down, and the head is naturally raised.
(13) At the beginning, my head froze. When you give your brain an idea, when the idea reaches that position, your brain will stagnate. When you feel angry, you will stay anywhere you want. Raise your hand and sink your elbows first. Raise the lever hand and relax your shoulders. Put your index finger on your hand and tilt it upward. There is a ball in the chin, a ball in the armpit, a ball in the crotch and a ball in both hands. The ball is round.
(14) Meixin, Tanzhong and Mingmen. Ball, Laogong point with both hands, facing Hanzhong point in Zhongwan point; Qi goes down, hands turn down, and point at Mingmen point.
(15) Mixed element pile. If you develop this posture, you will never sprain your ankle again. The strength under the body comes from the toes of the thumb, which is the most powerful. It is strong enough to combine the strength of the body, shoulders and hips, including chest and back.
(16) Loose shoulders, hips, shoulders and hips.
(17) mutual induction. The fingers have biological chains, and the gas strings form circles.
* 2017165438+18 October, all employees of the seventh branch passed the 40-minute exam! Make persistent efforts and keep working hard for 60 minutes!
* 20 1 8 65438+1October1,in order to fulfill my childhood martial arts dream, I found that my enthusiasm for learning Xingyiquan can withstand the temperature of-12℃. I learned to drill boxing this week, which belongs to water. It looks like lightning and takes advantage of its rapidity, rapidity and flexibility. The five internal organs belong to the kidney, the five senses belong to the ear and the body belongs to the bone. Qi originates from the kidney, which can regulate body fluids, promote metabolism, and find that you are deeply rooted in chivalrous tenderness. ...
* 2065 438+08 mar 10 Boxing: 25 minutes for three-way pose and 200 minutes for boxing, be strict with yourself and keep fit. Experience: After 5 minutes, adjust your posture according to the mirror, squat down, adjust the position of your legs and hips, shake your right leg for about 20 minutes, put your hands in the position of Dantian, and adjust again. When boxing 100, the upper arm is sore and the crotch is not effectively used. When boxing 200, the coat is sweaty and the feet are hot. Be honest with your body and strengthen your inner self-cultivation. End of report.
* 2065438+March 30th, 2008, I still need to work harder. Since practicing Xingyiquan, my body has officially found the rhythm of practicing boxing since last night. There is a long way to go in Xiu Yuan, and I will go up and down.
* 2065438+April 9, 2008, no matter how late you are, you should practice boxing, no matter how busy you are, you should cultivate your self-cultivation. Although President Wang said that practicing boxing is actually the feeling of practicing ballet, I gave myself three years to improve my daily practice, learn to use the strength of dantian, strengthen the strength of crotch rotation, let the spiral force twist out of my body, and the softness also gives birth to strength.
* 20 1 8 May1day, I participated in the traditional Wushu competition in Zibo as a contestant, looking for a breakthrough and racing against time to practice boxing in the rain.
* 2065438+May 6, 2008, after five days of free night training, I finally broke through the players to be determined. The master qualified me to participate in Zibo traditional Wushu competition, independently and successfully completed the women's first-class boxing competition in Group C, and won the first prize of Xingyiquan first-class boxing in Zibo traditional Wushu competition with a score of 8.0 1.
*20 18 may 19, health is a miracle. Sophie will rotate 1 hour and mix piles 1 hour tonight. Think of the state of amnesia caused by head injury in a car accident three years ago, and the confusion of dancing in circles and falling to the ground two years ago, and another head injury in the same place. Today I am in an empty state and my body is repairing itself. The body is a miracle.
* 2065438+July 4th, 2008 Xingyiquan began to practice stick technique.
* 2065438+08 July 18 Start the practice of Xingyijian: All courses and teaching should have the same final direction, that is, altruism, or let the other person enter awareness. I think this is the answer to everything.
* 2065438+August 26th, 2008 The antique market is quiet and suitable for practicing boxing at night.
* 2065438+September 26th, 2008: Punching in Xingyiquan Basic Skills: Hard Work.
* 20 1 8101October 27th, Xingyiquan three-body pile punching1hour 15 minutes. In order to urge myself, I specially bought a seatless slow train on the train to Jinan to complete the test.
Second, learning Xingyiquan for more than one year:
(1) It originated from the hobby of my brother, my husband, Chen Chuanpeng. I was younger than Tai Ji Chuan when I was studying. On the way to learn Xingyiquan, he was the president of our seventh division, and I was also the teacher and friend of their husband and wife. I also dragged my brother-in-law Nie Rongyuan into the seventh sub-bureau. My brother-in-law is a good material to learn Xingyiquan, because I know that the body is the capital of the revolution, and it is a great blessing to meet the master who has become attached to Xingyiquan.
(2) Because my father raised me when I was a child, I loved climbing trees, dancing sticks and fighting with boys since I was a child. I have cultivated a kind of heroism, and I have the physical quality to learn Xingyiquan. Because of the nature of martial friends, I have an indissoluble bond with Xingyiquan. I am willing to learn Xingyiquan all my life and make Xingyiquan a way of life for myself and my husband.
(3) Practicing Xingyiquan is like practicing life. It is important to persist day after day. You don't give up when you meet any difficulties. Only when you practice boxing hard can you know that your physical state can reach a level that dwarfs other mountains. Suddenly and open.
(4). Three people must have teachers, and I will be a teacher for many people. The masters and brothers who learn Xingyiquan are very upright and have high personal accomplishment. On the road of practicing Xingyiquan, I got a lot of positive energy guidance and encouragement. Everyone is brave in doing things, doing their job well, loving their families more, being good to their health, respecting teachers and loving friends.
(5) On the way of practicing Xingyiquan, many subtle changes have taken place in the body. A person's standing guard is like a lonely Dojo in the world. From the initial 10 minute to the present 1 0 hour, my mind became relaxed and empty, the strength of my calf became more and more stable, and the position of Dantian in the middle changed a little. Every time there is a change in boxing practice, I insist on writing WeChat to record it, and supervise and evaluate my experience and understanding of Xingyiquan. A lot of efforts are more on the road of Xingyiquan with my husband.
I am a woman by nature, but I have the belief that the iron pillar is ground into a needle and the perseverance of dripping water wears away the stone. Traditional Wushu is the essence of my Chinese culture. Keeping fit for the people and protecting the family is the passion of everyone in China. Inheriting Chinese culture is everyone's responsibility, and the road is long, and I will go up and down.
? Zibo Xingyiquan Research Association Seventh Branch? Lv Shuping
Only when the channels and collaterals are unobstructed and the qi and blood run smoothly can the body stay healthy. If the meridians are