Spring qi returns to the liver, which is fond of regulating diarrhea and depressed. Maintain emotional stability. "Several Classics" said: "Think less, think less, desire less, do less, talk less, laugh less, worry less, be happy less, be happy less, be angry less, be good less, be evil less, and this is the foundation of health preservation." Meditation and nourishing the mind can make the liver qi rise and be restrained, which is beneficial to the body and mind. Don't make the liver qi increase too much or not rise or stagnate.

2. Pay attention to improving immunity.

Do proper physical exercise to improve immunity. Jogging and stretching, you can also practice some simple health exercises, such as "sitting in the rain in the first month", "drawing circles" and "holding your breath and sweating" (treating colds).

3. Pay attention to high-calorie foods.

Many diabetics are interested in sugar-free Yuanxiao and think they can eat it without sugar. Some dieters also choose sugar-free Yuanxiao. In fact, sugar-free does not mean low calorie, nor does it mean hypoglycemia. Because glutinous rice flour in Yuanxiao rises blood sugar very quickly, which is similar to sugar. Even without sugar, eating it is not conducive to controlling blood sugar, so diabetics should be very careful. And no sugar in it doesn't mean there is less oil. So many saturated fatty acids and even trans fatty acids are not good for controlling blood fat and losing weight. So the fifth suggestion is, if you are worried about sugar and oil, just eat less and don't be superstitious about sugar-free products.

4. It should be noted that Lantern Festival is not easy to stir-fry and eat.

Fried yuanxiao is crispy and more suitable for children's appetite. Some mothers like to fry their children. However, experts pointed out that frying will make the oil content of Yuanxiao, which is not low, higher, so it is not recommended to eat it this way. Fried yuanxiao is hard, and it will also damage the stomach and esophageal mucosa.