Many women can't wait to follow suit after hearing or seeing the propaganda of yoga. In order to lose weight, to keep fit, to be elegant and to have temperament. . .
When they rush into yoga practice, they don't even know the meaning of the word yoga. They just think that yoga is an ancient and fashionable exercise for fitness, weight loss and self-cultivation.
In the rush of modern society, few women seriously understand what yoga is before putting into yoga practice. Its religious and cultural background, its technical methods and approaches, its real purpose, its connotation and extension. This rush will expose these women to many uncertain dangers-so a large number of women are injured and brainwashed.
As a veteran who has been studying yoga and China traditional health preservation for more than 20 years, I will tell yoga practitioners about the truth, shady, dangerous, mistakes and misunderstandings of yoga.
Yoga lovers can learn about yoga from another angle.
A healthy body is very important to every woman. Your health is not only important to yourself, but also to your relatives. Whether you are a daughter, wife or mother in life, your relatives need you to have a healthy body.
The purpose of posting this post is to hope that women who practice yoga can keep healthy and live a happy life with their families. If the body is injured by practicing yoga, leaving permanent injury and pain all day, the happiness of a happy day will be greatly reduced.
I hope all women cherish their precious bodies and health, because practicing yoga is likely to make health gone forever.