Speaking of keeping in good health in autumn, as the saying goes, "Heaven and man correspond to each other and keep pace with the sky", each season has its own characteristics, so it is necessary to prevent heatstroke and moisten dryness in diet, and be careful not to catch too much cold.
As the old saying goes, "Autumn food is free, nourishing yin and moistening lung". Here, I suggest you adjust your lifestyle according to the seasons. Autumn is dry, especially in terms of diet. You should eat more "free food", that is, eat more "white food" and adjust your diet according to the season, so that you can eat healthier.
Autumn is the season when lotus seeds are on the market. We know that it is best to eat seasonal food for health preservation. The ancients said that eating lotus seeds can rejuvenate and live forever. There are many records in ancient medical books. The Shennong Materia Medica Classic lists lotus seeds as "top grade", saying that they "tonify the middle energizer, eliminate all diseases, take the intellectual man fit for a long time, resist aging and prolong life without hunger. A water cheese. " Eating lotus seeds in autumn can nourish and replenish deficiency, strengthen the heart and soothe the nerves and lower blood pressure. Lotus seeds are also called "four famous supplements".
Lotus seed is one of the common ingredients for cooking porridge in the family. Fresh lotus seeds taste delicious raw, but they are fragrant and soft when cooked in the sun. When lotus seeds are used as a health-care medicated diet, they are generally not abandoned. Lotus seed core is the turquoise germ in the center of lotus seed, which tastes bitter and has the effects of clearing away heat, solidifying essence, calming the nerves and strengthening the heart.
Autumn is the season when Sydney is on the market in large quantities. According to Compendium of Materia Medica, pears are beneficial and produce fluid. Sydney is cold and sweet, its meat is crisp and juicy, sweet and sour, and it can clear the lung and promote fluid production, and relieve autumn dryness, especially suitable for autumn consumption. There are many traditional ways to eat pears, such as raw eating, steaming, juicing, baking or boiling water. If you have a bad voice, you can eat more autumn pears, which is good for your voice.
Autumn is the best time to nourish and replenish the lungs, and the most seasonal ingredient is almonds. Many ancient medical documents also recorded the effects of almonds, and Compendium of Materia Medica listed three major effects of almonds: moistening lung, clearing away accumulation and resolving hard mass. Almond is rich in vitamin B2, vitamin E, magnesium and zinc, and has the functions of moistening lung, relieving cough and relaxing bowels. Almonds are the best, and the tonic of almonds is "clearing up", which is very suitable for autumn diet therapy. Almonds are divided into sweet almond and bitter almond. Bitter almonds are often used as medicine, and sweet almonds have a strong lung moistening effect.
Drinking a cup of hot almond milk this season will make your lungs more moist. Adding Sydney to almond milk will make your sense of smell full and bid farewell to the loneliness of soybean milk that you have always been familiar with. It is very smooth.
Ingredients: Sydney 1 piece, 30g of yellow peas and 40g of sweet almonds.
Practice: 1, wash and drain sweet almonds;
2. Wash Sydney, peel and core it, cut it into hob blocks and soak it in yellow peas for 6 hours.
3. Put all the raw materials into a high-speed mixer, add a proper amount of water, and paste them.
4. Pour the beaten almond, Sydney and pea pulp into the pot.
5. Cook on the stove and add some rock sugar when drinking.