As we all know, the finer the food is chewed, the easier it will be absorbed by the human body. Generally speaking, gobbling food will prevent food from being chewed carefully, and eating it in the stomach will easily damage our stomach. Moreover, the gobbled food is not easy to be digested, and the nutrition in the food cannot be completely released. Some people say that chewing food too carefully will destroy the nutrition of the food itself, but it is not. The finer the food is chewed, the easier it will be absorbed by the human body. Next, I will briefly introduce the benefits of chewing food more carefully.

First of all, the finer the food is chewed, the easier it will be absorbed.

Some health programs and experts also suggest that food be chewed 36 times in the mouth and then swallowed. Chewing carefully will be easily absorbed by the human body. Chewing food carefully helps to reduce the burden and work of the stomach, and the stomach will absorb it more easily. Chew food carefully and enter the stomach. The area and degree of food contact with gastric acid in the stomach will be larger, so it is easier to be absorbed and digested by the stomach.

Second, chewing food carefully helps to reduce the burden on the stomach.

Human saliva contains enzymes that can digest starch. If food can be chewed for a period of time, the finer the food will be chewed, so the more time and area the food will be in contact with enzymes in the mouth. The longer the food is chewed, the more time it can contact with the enzyme in saliva, so that the enzyme can fully convert starch into maltose. In this way, the food is fully chewed and stirred in the mouth, and the food is converted into maltose, which is more easily absorbed by the human body and reduces the workload and burden of the stomach. Chewing food carefully will greatly reduce the harm to people's stomach.

Eating slowly does not hurt the stomach, which is the way to keep fit. In fact, if you chew food 36 times before swallowing it, you will feel full during chewing. In fact, this is also a disguised diet. Do you have any better suggestions? Welcome everyone to leave a comment.