August 28th, Suqian, Jiangsu. Ms. Wang, a bus driver, often exercises in her spare time and is very self-disciplined. Ms. Wang said that sedentary is not good for your health. She started last May 13, and now she has practiced the vest line of abdominal muscles. Wang Linjun reminded the public not to stand for a long time, but to take a walk every hour or so. In addition, you can also increase the amount of exercise by delaying getting on the bus at one stop or getting off at one stop in advance. It is worth mentioning that any exercise is not the more tired the better, but the more suitable for your body, the better. Not exercising excessively will not cause irreversible harm to the body, but will promote the body to some extent. Everyone should choose the exercise mode that suits them according to their physical condition. In principle? Appropriate quantity? . Because exercise consumes a lot of physical strength, most people will not persist for too long, nor will they persist for too long.

In addition, from the point of exercise intensity, light exercise for half an hour to an hour until you sweat slightly is good for your health, but if you exercise until you sweat profusely, long-term exercise will make you feel very tired and consume a lot of your body. In addition, the older you get, the easier it is for your joints and bones to get injured, so you must do what you can when exercising. The harm of exercise to the body cannot be ignored. When this happens to your body, it means that your body has exercised excessively. Because, this probably means that your body is exercising excessively, and your body needs more rest time at this time.

The longer or harder you exercise, the more time and energy you need to devote to proper warm-up. For example, if you are sleepy all day, or your tired body is completely awake after a day's work, then you need to pay attention to whether your body is in a state of excessive exercise. At the beginning of exercise, you should exercise properly according to your physical condition, and then gradually increase the exercise time and intensity, but you should avoid excessive exercise or excessive exercise load at one time. When choosing exercise, you'd better choose the exercise that suits you and do what you can. Exercise is a gradual process, and then learn to stick to it for a long time.