Sting is one of the 24 solar terms, marking the beginning of spring. When the sting comes, the temperature rises gradually, and many people are prone to some symptoms of physical discomfort. The following are some health suggestions during fright: 1. Keep a good sleep: during the period of fright, the climate gets warmer, but the temperature difference between day and night is large. Keeping a good sleep can enhance physical fitness and resist seasonal diseases. 2. Appropriate exercise: During the period of fright, you can take appropriate outdoor exercise, such as walking, jogging and Tai Ji Chuan. , enhance physical fitness and improve immunity. 3. Eat more fruits and vegetables: During shock, you can eat more fresh vegetables and fruits to increase your body's intake of vitamins. 4. Pay attention to keep warm: during the shock, although the temperature rises, the temperature difference between day and night is large, and it is still cold in the morning and evening. Keeping warm is necessary to prevent colds and other seasonal diseases. 5. Adjust your diet: You can adjust your diet properly during the scare, avoid excessive calories and greasy food, and eat more foods rich in vitamins and cellulose. In short, the health care during the period of fright needs to pay attention to keeping a good rest, exercising properly, eating more fruits and vegetables, keeping warm and adjusting diet. These measures can help us better adapt to this season, enhance the body's immunity and prevent the occurrence of seasonal diseases.