This is one of the common misunderstandings in daily soup drinking. Some people think that after stewing the soup, the nutrients are all in the soup, so just drink the soup. In fact, no matter what kind of soup it is, even if it is cooked for a long time, the protein of the soup is only about 6%~ 15%, and more than 85% of protein's nutrition is still in the meat itself. It's a pity to drink soup instead of meat.

Eat first, then drink soup at last.

People in China like to have dinner first and soup last. As everyone knows, this is a common misunderstanding in daily soup drinking. Drinking soup after meals can easily lead to overnutrition and obesity; And drinking soup will dilute gastric juice and affect the digestion and absorption of food. Therefore, eating soup first is better than eating soup last, which is good for your health and has the effect of losing weight.

Drink hot soup with soup.

This is a common misunderstanding in daily soup drinking. It should be a little cold before drinking soup, which is beneficial to health care. Experts pointed out that the highest tolerance temperature of human mouth, esophagus and gastric mucosa is about 60 degrees Celsius, which is likely to cause mucosal damage. Drinking hot soup will increase the risk of esophageal cancer.

Eat soup quickly.

This is a common misunderstanding of people who are impatient with soup every day. You like soup and slim figure, so be careful. Eating soup quickly can easily lead to obesity. Eating soup slowly can not only fully enjoy the taste of soup, but also give food enough time for digestion and absorption, which will lead to satiety in advance and make it difficult to gain weight.

I like soup. I can drink several bowls in one meal.

Drinking soup is good for health, but drinking more bowls in order to achieve this goal falls into the common misunderstanding of drinking soup every day. If the types of soup are high in calories, salt and purine, it is not advisable to drink more, especially for patients with gout, kidney disease and hypertension, and these soups should be avoided. Ordinary people can drink soup slowly and in small quantities when eating, based on the principle of gastrointestinal comfort.

Soak rice in soup.

It is often seen that many people use soup to cook rice, which is also a common misunderstanding in daily drinking soup. Soaking rice in soup is easy to swallow, but don't chew it slowly, which increases the digestive burden of the stomach and will cause stomach problems in the long run. Therefore, it is unhealthy to drink soup and soak rice.

What are the common misunderstandings in daily soup drinking? Do you understand now? Which one or several common misunderstandings about daily soup drinking introduced in this article have you made? Soup is a good healthy food. Everyone can prepare a bowl of soup when eating, and pay attention to the correct way to drink soup. I believe it can still play a very good health care role. Let's have a try.