Sting is one of the twenty-four solar terms and the third solar term in spring, which means that the spring thunder begins to ring and the sting begins to wake up. According to the theory of traditional Chinese medicine, the period of fright is the time when the yang is gradually rising, which is suitable for conditioning the body and enhancing resistance. Here are some health suggestions during the scare:

1. Adjust your diet: During the period of fright, you can adjust your diet properly and eat more fresh vegetables and fruits, especially foods rich in vitamin C and cellulose, such as oranges, strawberries, celery and carrots, which will help enhance your immunity.

2, dressing attention: although spring has arrived, but the temperature change is still large, the temperature difference between morning and evening is also relatively large, we should pay attention to dressing to keep warm and avoid catching a cold.

3. Exercise health care: The temperature warms up during the fright season, which is suitable for outdoor sports, such as walking, jogging and Tai Ji Chuan. , help to enhance physical fitness and improve immunity.

4. Regulate mood: It is sunny in spring, and people are easy to feel happy, but they are also prone to anxiety and anxiety. You can adjust your mood by resting, relaxing, listening to music and reading. And keep happy and healthy.

5. Reasonable work and rest: In spring, the daytime becomes longer, and the work and rest time can be appropriately extended, but regular work and rest habits should also be maintained to avoid staying up late and excessive fatigue.

In a word, we should adjust our living habits properly, pay attention to health care and improve our immunity during the period of fright to cope with various diseases that are prone to occur in spring.