Medical care is something we need to do all year round. No matter spring, summer, autumn and winter, we all need to recuperate. But in summer, when the weather is too hot, our bodies may show some bad signs, such as too much heat. What should we do in summer? What are the precautions for male summer health care?

1, how to keep fit in summer

1. It is advisable to prevent heatstroke and reduce fever, and beware of high fever. The outstanding feature of summer is hot and humid. Therefore, summer health and disease prevention should focus on heatstroke prevention and cooling. First of all, wear a sun hat, sunglasses, a sun umbrella and loose clothes when going out. Second, the living room and working environment should be ventilated. When the outdoor temperature is low in the morning and evening, open the doors and windows; The outdoor heat wave hits people at noon, so close the doors and windows. Third, don't blow for a long time outdoors to enjoy the cool or lie on the floor, in case a cold attacks and causes a "cold". Fourth, melons and fruits should be washed before eating, and the "illness from the mouth" should be strictly controlled.

2. It is advisable to adjust your spirit, calm down, and don't be impetuous to nourish your heart. After entering the summer, we should pay attention to recuperate our emotions, relax our spirits, control our impatience and anger, and be optimistic and happy, so that we can enter the situation of "being calm and naturally cool".

3. It is suggested to regulate yang to keep healthy. You should keep the human body yang in summer. Eat less cold drinks to reduce the damage of yang in the body; People with weak yang at ordinary times should take some drugs to warm and tonify yang. At the same time, properly participate in sports activities to activate yang and make qi and blood run smoothly.

4. Take a proper rest and eliminate fatigue as soon as possible. In summer, the days are long and the nights are short, which consumes a lot of human body and often leads to insufficient sleep. Therefore, taking a nap for about half an hour in the afternoon can restore both physical strength and energy.

5. Eat a reasonable diet and replenish water in the body. In hot summer and hot summer, eat less high-fat, spicy things that get angry, and have a light and fresh diet. Sweating a lot in summer, you need to pay attention to hydration, eat lotus seed porridge, lotus leaf porridge and preserved egg porridge properly, and often drink mung bean soup, sour plum soup and chrysanthemum tea.

2, men should pay attention to summer health.

(1) Pay attention to cryptorchidism.

Testicular tumor is one of the tumors of men aged 0-40. If found in time, the cure rate of this disease is 85%, otherwise it is quite difficult to treat.

Men should always check their sex organs, preferably when their skin becomes soft after a hot bath. If there is a lump on the skin, you should go to the hospital immediately.

(2) Be careful when going to the toilet for a long time.

Men spend a long time in toilet, which is generally related to defecation and hemorrhoids. Men in this situation should eat more fruits and vegetables and drink more water. If the frequency of going to the toilet is still increasing, it may be caused by prostate disease, so you should go to the hospital for examination in time.

(3) Pay attention to reducing tobacco harm with diet.

Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. You'd better give up smoking if you want to be healthy.

If you can't quit for a while, eat more carrots, sweet peppers, onions and garlic, spinach, orange fruits, eat more fish and drink tea often, which can reduce the harm of tobacco.

(4) Care about your own moles

Many men don't care about their skin. Men should always pay attention to whether their moles bleed.

In addition, the incidence of heart disease in elderly men is increasing year by year, and the joints will become more and more inflexible. It is recommended to take frequent walks and keep proper physical exercise.

(5) Change the bad habit of not wanting to see a doctor.

Many men don't like to see a doctor and always think there is nothing wrong with them. According to statistics, 80% of seriously ill patients admit that they haven't been to the hospital for a long time, and small lesions have become serious diseases, and they have to go to the hospital when they have a heart attack or cerebral hemorrhage.

In fact, it is very necessary to have a routine physical examination every year, especially for men who like to eat greasy and fried food.

(6) Chest pain must be checked.

Men sometimes have chest pain after doing physical labor or exercise, and generally the chest pain will stop after a short rest. At this time, men should realize that this may be an early symptom of heart disease, and it is best to go to the hospital for examination.