1, saliva is transformed into essence in the body.
Saliva is transformed into essence in the body, which has the function of nourishing and protecting the liver. The ancient book of traditional Chinese medicine says: "Five liquefaction produces five internal organs, the heart is sweat, the lungs are tears, the liver is tears, the spleen is saliva, and the kidney is saliva, which is five fluids." Saliva is the essence of spleen and kidney, spleen and kidney are the innate foundation of human body, and spleen is the acquired foundation of human body. Spleen and kidney are rich in essence of five internal organs and flowers of qi and blood, so saliva contains many substances beneficial to human health and longevity, and also has a special effect on nourishing and protecting liver. Ancient doctors believed that people with full saliva must be physically strong, and diseases were judged according to the rise and fall of saliva.
Modern medicine has also proved that saliva contains various components in plasma, as well as 10 enzymes and nearly 10 vitamins, minerals, organic acids and hormones. There is also a salivary gland hormone in saliva, which can stimulate the hematopoietic function of human body, delay the aging of various tissues and organs of the body, prevent senile diseases and contribute to people's health and longevity. There is also a peroxidase in saliva, which can inhibit the toxicity of carcinogens.
2, swallowing saliva should pay attention to the method.
1, when you don't eat, your tongue often stirs in your mouth, which can make the water in your body rise to your mouth, turn it into saliva through salivary glands, and then swallow it slowly, which can play a role in nourishing and protecting your liver, strengthening your body and eliminating diseases, and prolonging your life. This method is suitable for relaxing limbs, eliminating distractions and closing your eyes when you just get up in the morning or when you are free. The tongue first turns from the inside of the upper left gum to the right, then from the outside of the upper right gum to the left, then from the inside of the lower left tooth to the right, and then from the outside of the lower right tooth to the left. Repeat this 9 times. Then I patted my upper and lower teeth 36 times and rinsed my mouth with saliva 9 times. Body fluids spontaneously and gradually fill the mouth, divided into three times, and slowly swallowed.
2. Another way to swallow saliva is to lie on your back or stand. Hold your breath for a moment, exhale gently for three times, and then hold your breath and grind your teeth. If there is food in your mouth, rinse your mouth with your cheeks and tongue 30 times. When you rinse your mouth, there will be saliva in your mouth. When the saliva is full, you can send it to dantian in three times with your mind. So three times, that is, three degrees and nine pharynx, it is called "eating Yuquan". You may not have much saliva at first, but you will get more after a long time. Once every morning and evening, you will get a good health care effect and make your face moist, energetic and strong.
3, of course, there is a simple way to produce saliva, that is, continue to lick the upper jaw. You can sip saliva and taste manna. Adhere to the above methods, and you will certainly receive refined, neutral and energetic results.
3, saliva health wonders
1, digestion: saliva can "bind" chewed food into "food balls", which is beneficial to swallowing. At the same time, saliva contains amylase, which can decompose starch in food into maltose, which not only makes people feel sweet, but also makes food enter the digestion process in the mouth.
2. Anti-inflammatory effect: Saliva contains antibacterial components such as lysozyme and secretory immunoglobulin A, which can inhibit or eliminate hemolytic streptococcus, typhoid bacillus, Escherichia coli and staphylococcus, thus preventing inflammation of gums, mouth and throat.
3. Cleaning effect: the average saliva secretion per person per day can reach 1000- 1500ml. Food residues will accumulate in people's mouth, creating conditions for bacterial reproduction. The continuous flow of saliva in the mouth is equivalent to cleaning the teeth in time, thus keeping the mouth clean and healthy.
4. Tooth protection: Saliva contains nutrients such as sodium, potassium, phosphoric acid, calcium, protein and glucose, which can maintain oral pH and adjust pH value. The dissolution and deposition of enamel on tooth surface is a dynamic process, and calcium ions, phosphate ions and fluoride ions in saliva have important protective effects on enamel.
5. Healing effect: Dutch researchers found that histone rich in human saliva can significantly shorten the healing time of wounds. Therefore, in the case of sudden injury and inconvenient cleaning, you can apply some saliva to the wound.
6. Anti-cancer effect: Japanese researchers have found that saliva can scavenge superoxide radicals produced by carcinogens. The disinfection process of saliva will last for 30 minutes not only in the mouth but also in the stomach. Chewing each bite of food for 30 times can fully mix saliva with food, remove free radicals to the greatest extent, and have the best anti-cancer effect.
7. Detection function: Scientists can use saliva samples to check the drug content in patients. Using saliva instead of blood samples to check AIDS has also begun to be applied in practice. At present, scientists are still studying ways to detect diabetes, heart disease, cancer and other diseases through saliva. Saliva sampling is simple and easy to operate, which will become the trend of medical development.
8. Anti-aging effect: Saliva contains a kind of "salivary parotid hormone" that can keep people young. It can make people smart, have strong teeth and strong muscles, so that even if they are old, they will be flushed without reducing their youthful vitality.
It can be seen that "saliva" is precious and should not be wasted or discarded at will. We should be good at promoting the secretion of saliva in order to achieve the purpose of fitness, health and longevity.