Calories (calories) 56

Potassium (mg) 458

Phosphorus (mg) 27

Magnesium 24

Calcium (mg) 23

Carbohydrate (g) 15.8

Sodium (mg) 1 1.5

Iron (mg) 7.2

Vitamin c (mg) 5

Dietary fiber (g) 4.3

Protein (g) 2.4

Nicotinic acid (mg) 1.4

Selenium (μ g) 1.3 1

Vitamin E (mg) 0.88

Zinc (mg) 0.34

Manganese (magnesium) 0.2 1

Copper (magnesium) 0. 19

Vitamin b2 (mg) 0. 1

Vitamin b 1 (mg) 0.0 1

Vitamin a (microgram) I

Fat (g) 1

Carotene (μ g) I

Folic acid (μ g) I

Vitamin b 12 (mg) I

Vitamin b6 (mg) I

Iodine (microgram) I