Swimming, as a sport that is almost harmless to the body, can not only reduce fat. Especially ladies. But the premise is that it must be adhered to for a long time. Swimming can't be effective just by swimming a few times on a whim. Without perseverance for half a year or more, I can't see anything.

Swimming in the water, you can hardly feel tired and sweaty, but the burning of fat is not much worse than running and other sports. Swimming 1000m is equivalent to running 5,000m, and there is no damage to the joints of the whole body and no panting. At the same time, swimming has an excellent exercise and recovery effect on the neck, shoulders and waist. Patients with scapulohumeral periarthritis, cervical spondylosis and lumbar disc herniation basically do swimming. Regular swimming can make the body constantly adapt to adjust its own temperature and prevent colds. Soaking in water will beautify the skin, and the impact of water flow can best shape the body lines. Well, it's a little too much. . . Let's learn the benefits of swimming by ourselves. I'm a professional swimmer, and I talk too much when I'm not careful. . . .