Eating raw should not be overdone.
Jujube has the function of tonifying qi and blood. It is not recommended for children to eat more than five a day, which may lead to excessive supplementation, just as appropriate.
Add red dates to the complementary food
Every time you cook porridge for your baby (more than six months), you can put three or four jujubes. You need to clean it before putting it, then take out the jujube stones inside, then chop them with a knife and cook them together into porridge.
Prevention of iron deficiency anemia
Jujube also has the effect of enriching blood. Calcium and iron in red dates are the most needed minerals for babies, which can prevent iron deficiency anemia in babies.