First, food that is not suitable for long-term consumption
1, celery. After eating a certain amount of celery for several days, the number of sperm decreased obviously, and it will gradually return to normal after stopping eating celery for 4 months. Because celery can inhibit the production of testosterone, thus reducing the number of sperm.
2. Tofu. If you eat soy products every day, the number of male sperm will drop significantly. Because soy products are rich in isoflavones and phytoestrogens, if they are ingested too much, it will affect the androgen level of men.
3. Milk tea. At present, the foam tea on the market is mostly made of creamer, pigment, essence, cassava powder and tap water. Hydrogenated vegetable oil, the main component of creamer, is a trans fatty acid, which will reduce the secretion of androgen and have a negative impact on sperm motility.
4. Fried food. Grilled and fried starchy foods contain acrylamide, a carcinogenic poison, which can lead to less sperm and weak sperm in men.
5, kidney. Many men like to eat "roasted kidney", thinking that everything they eat can make up for anything, but there are different levels of heavy metal cadmium in animal viscera, which will cause harm to sperm.
6. Cottonseed oil. Taking cottonseed oil can cause cell damage, interstitial fibrosis of testis, thickening of blood vessels and autoimmune diseases of testis.
7. Fat meat. Red meat (beef, bacon, sausage, lunch meat) makes men weak and strong. Saturated fat and cholesterol narrow blood vessels, including blood vessels that transport blood to the same room, and the blood supply is insufficient when building a city in the same room.
8, high-fat milk. A large intake of calcium through dairy products every day will inhibit the level of vitamin D in the blood. Vitamin D is not only an important nutrient, but also a hormone that can prevent the proliferation of prostate cancer tumor cells, thus playing a role in preventing prostate cancer.
9. Refined flour. In the process of processing whole wheat into refined bread, zinc will lose three quarters, which is very important for the cultivation of desire and reproductive health. The part with the highest zinc reserve in human body is also in prostate, and a diet with high zinc content is helpful to prevent prostate hyperplasia.
10, beer. If you have kidney disease and drink a lot of beer without restriction, uric acid deposition will lead to renal tubular obstruction and renal failure.
Second, men's health food
1, garlic
As we all know, garlic has strong bactericidal ability and antioxidant effect, which can destroy bacteria invading the body and promote blood circulation. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. The sulfide contained in garlic has antioxidant and lowering effects, which can not only lower cholesterol in the body, but also prevent hypertension and cardiovascular diseases.
2. tomatoes
Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. An adult eating 100-200 grams of tomatoes every day can meet the human body's demand for lycopene, while cooked tomatoes are more easily absorbed by the human body.
3. Black rice
Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Nourishing the kidney and keeping in good health, black entering the kidney is good for the body. Black rice can be used as medicine and edible. The protein content of black rice is 0.5 ~ 1 times that of rice, and inorganic salts such as manganese, zinc and copper are mostly 1 ~ 3 times that of rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice. Therefore, black rice is also called medicinal rice and longevity rice.
4. Fresh dates
Fresh jujube contains a variety of amino acids, sugars, organic acids, carotene, vitamins and calcium, phosphorus, iron and so on. Fresh dates are rich in vitamin C, ranking first among fruits, which is 6-8 times that of hawthorn, 10 times that of smiles, 13 times that of oranges, 70- 100 times that of apples and 140 times that of pears. Known as the "king of all kinds of fruits" and "living vitamin pills". Moreover, fresh dates also contain flavonoids, which is beneficial to the preservation of vitamin C.
5, deep-sea fish
The age of men suffering from hyperlipidemia and stroke is gradually decreasing. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and reduce triglycerides. It is especially beneficial to the heart and blood vessels. The American Heart Association (AHA) recommends eating fish rich in omega -3 fatty acids, including mackerel, saury, grouper and salmon, but remember to eat fish at least twice a week.
6. Apple
Apple is rich in dietary fiber and potassium, which can be combined with sodium in the body to exclude it from the body and has the effect of lowering blood pressure. Traditional Chinese medicine believes that apples have the functions of nourishing heart and benefiting qi, protecting heart and tonifying kidney, invigorating spleen and stomach, and lowering cholesterol.
7. Oats
Men's endocrine metabolism is often destroyed, so they are more likely to suffer from diseases such as hypertension and stroke. Vitamin e can prevent cholesterol from blocking blood vessels and removing garbage from the body. Coarse grains, nuts and vegetable oils all contain vitamin E, so men should eat more of these foods. American nutritionist Nicky Koubek said that oats, in particular, are rich in soluble cellulose, which can protect your heart and blood vessels by cleaning up cholesterol. In some cases, oats can reduce the risk of heart disease by 30% or even higher.