1, the daily rule.

To ensure adequate sleep time, three meals a day must be regularly quantified. In particular, some female white-collar workers often "cut corners and have a full meal" in order to keep slim, but they don't know that reducing fat will affect immunity, which is a health taboo. In addition, not sleeping on time may cause sleep disorders, insomnia will reduce human immunity and make people susceptible to diseases. People who lack sleep are usually victims of epidemics. If you want to have a good sleep, you must first be punctual and pursue quality rather than quantity. A good sleep is not proportional to sleep time, but proportional to sleep depth.

Step 2 get off one stop earlier

Don't forget activities like walking. These activities are simple, but they are very beneficial to body and mind. If you need to go to work or on business by subway or bus, you'd better get off one stop in advance and walk to your destination.

3. Don't sit for a long time.

Whenever you work for an hour or two, you can get up and walk. Stretching limbs properly and looking into the distance can soothe nerves and improve blood circulation. For example, in the subway or department store on weekdays, you can take more stairs and exercise your muscles.

4. Massage the body acupoints in your spare time.

Massage can often be used in the parts of the body where acupuncture points are concentrated, such as eyes, ears and soles of feet. Doing more eye exercises can relieve eye fatigue; Pinching the ear with thumb and forefinger from top to bottom can promote blood circulation and regulate gastrointestinal digestion. Turn the palm and abdomen clockwise and then counterclockwise to help digestion; Rubbing your hands and rubbing your face can promote blood circulation; The contraction and relaxation of anus can prevent diseases such as hemorrhoids.

5. Eat more light vegetables.

Vegetables and fruits can supplement the essential nutrition of human body. Nowadays, there are many' white-collar entertainments', and daily delicacies are intertwined, which will inevitably increase the internal load over time. And some light vegetable foods can balance the elements in the body and improve people's immune function. In addition, you can add some health care products, but remember that these can only play an auxiliary role.

6. Always listen to relaxing music.

Cheerful music can easily make people feel relaxed, and modern medicine has taken music therapy as one of the common means to treat mental illness. The following are different prescriptions given by the world famous psychologist Podsky for patients with different symptoms: Chopin Nocturne: Treating neurasthenia. Mozart's theater manager: treating mental depression. Beethoven's Piano Sonata No.8: Treating Hypertension. Bach violin concerto in d minor: treating gastrointestinal diseases.

7. Put potted plants in the office

Because white-collar workers often work in rows of high-rise buildings, they can't open windows regularly for ventilation, and the air circulation in buildings mostly depends on ventilation equipment. Because they can't be cleaned regularly, they are usually accompanied by many respiratory bacteria. Planting flowers and plants helps to improve air quality.

8. Make psychological adjustment in time.

Chat with friends and relatives more, and don't keep depressed things in your heart. Many diseases, such as gastroenteritis and poor digestive system, are caused by psychological anxiety.

9. Take a nap at a trivial time

For example, if you take a nap on the subway after work, it will be very efficient if you continue to work at night. Apply a moisturizing mask on the business plane and take a deep breath into the skin.

10, ask friends to do sports on weekends.

Such as swimming, badminton, table tennis and tennis. These exercises can not only help you exercise your muscles and bones, increase your vital capacity, but also help you vent some mental stress. Do more aerobic exercise and abdominal breathing on weekdays (let the gas stay in the abdomen for a while after breathing, and then exhale slowly).

Healthy eating in autumn

1, salt water in the morning, honey soup in the evening

The dry climate in autumn is the so-called autumn dryness, so the air is short of water and the human body is short of water, so it is necessary to replenish water, but drinking boiled water cannot resist the water shortage effect brought by autumn dryness. The ancients had a good prescription for autumn dryness, that is, "salt water in the morning and honey soup at night." In other words, drinking salty boiled water during the day and honey water at night is not only a good way to replenish human body water, but also a good way to exercise in autumn.

Tip: Such a good prescription is to insist on drinking salt early and honey late, and it can also prevent constipation caused by autumn dryness.

After autumn, radish will compete with ginseng.

Radish has the effects of inhaling, promoting digestion, relieving cough, resolving phlegm, promoting salivation, removing dryness, removing blood stasis, detoxicating and diuresis, which is not only rich in nutrition, but also has high dietotherapy value. Therefore, there is a folk saying that "autumn radish competes with ginseng". The following describes the effects of several radishes.

Treat oral ulcer

Squeeze 100 ml of fresh radish juice, add 100 ml of boiling water, rinse your mouth evenly, every morning and evening 1 time, which is effective for oral ulcer.

Treat tonsillitis

Squeeze 100 ml of fresh radish juice, add 100 ml of sugarcane juice, mix well and take it with warm water, 2 ~ 3 times a day, which can diminish inflammation and detoxify.

Treat asthma

300 ml of fresh radish juice, 30 ml of honey, and then take it with warm boiled water, each time 100 ml, three times a day, which has the effect of moistening lung and relieving asthma.

Treat hypertension

Squeeze fresh radish 150ml, add 50g of brown sugar and mix well, twice a day, each time 100ml, which has the effect of clearing heat and lowering blood pressure.