Walnut is sweet in taste and warm in nature, which can tonify kidney and strengthen yang, replenish lung and astringe lung, moisten intestine and relieve constipation. It is rich in fatty acids, protein, calcium, phosphorus and iron. Raw food, stir-fry, porridge and soup are all good.

mutton

Mutton is best for winter. It is rich in protein and fat, which can be well absorbed by human body. It has a good effect of warming and nourishing yang, and has therapeutic and nourishing effects on common cold and cough, abdominal cold pain, physical weakness and chills, soreness of waist and knees, and physical weakness after illness or postpartum.

Wolfberry black tea

People who are afraid of cold due to yang deficiency can drink some black tea instead of green tea, because green tea has the effect of clearing away heat and reducing fire. If you want to increase the effect of "aphrodisiac", you can add medlar and red dates to black tea.