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The air in the steel plant seems to be not very good. How to pay attention to preventing respiratory diseases?
Prevention of respiratory diseases should pay attention to the following aspects:

Pay attention to keep warm, and you can also prevent your feet from catching cold.

2。 The living room should be ventilated frequently to keep the air fresh. This is an important measure to prevent respiratory infection. Especially in closed spaces, rooms with central air conditioning should be ventilated frequently to increase air flow and reduce the formation of aerosols by bacteria and viruses in air density. Less public places give more people.

3。 Exercise regularly to strengthen your body resistance.

4。 Deal with drinking water and drink plenty of water. Don't smoke and drink a lot, don't eat spicy and sticky food, reduce respiratory irritation and enhance resistance.

5. Have a regular life. Keeping enough sleep to improve your anti-fatigue ability will inevitably lead to the decline of physical resistance and vulnerability to this disease.

6。 Make sure that a balanced diet contains foods rich in high-quality protein, carbohydrates and vitamins, such as lean meat, milk, eggs, dates, honey and fresh fruits and vegetables, and don't eat too much. Take more vitamin C to improve endurance.

7。 Cultivate good personal hygiene habits, cover your nose and mouth when sneezing or coughing, and do not spit, litter or spit, or throw toilet paper to wipe your nose into the trash can. Wash your hands before and after meals, or when touching soap and tap water of public goods in public places. Don't use cups and tableware.

Vaccination Vaccination vaccination, such as influenza vaccine, pneumonia vaccine, improve the immune system.