Pay attention to drinking water
Maybe you never know that drinking water is also exquisite. It's best to sip when drinking, which is similar to "eat less and eat more meals". Don't swallow too much at a time, otherwise your body will not be able to absorb it effectively. People with poor body circulation and easy blockage of meridians should avoid drinking too much and too fast, which will cause physical discomfort and even edema. Therefore, when we drink water in our life, we should also pay attention to the method of drinking water, and never swallow it. If we often drink water, it will have an impact on the stomach and is not conducive to our health.
Drink some healthy soup properly.
Busy office workers may have heard the word "stew soup", but it is also necessary to know some simple health soup. Simple and convenient, make the body healthier. Health soups suitable for office workers include black-bone chicken soup, pig's trotters soup, mushroom chicken feet soup and Korean seaweed soup. In fact, the practice of these delicious health recipes is relatively simple. If we all want to eat, we can look up some practices through the internet and try to make them ourselves. It not only tastes good, but also helps us effectively prevent sub-health symptoms.
Above, we have a detailed understanding of some books on TCM health care to prevent sub-health. We can know that there are many TCM health books to prevent sub-health in daily life. First of all, we need to pay attention to the details of drinking water and try to drink water slowly, which is very beneficial to the health of the stomach. In addition, you can often eat some health soup in your life, which can promote your health.