1, Medicine: There are many herbs in Chinese medicine that can eliminate damp heat. When you feel damp and hot in your body, you can take medicine to get rid of it. Common Chinese medicines for eliminating dampness are Coicis Semen, Semen Phaseoli, Talcum and Radix Glycyrrhizae. In addition, it can also assist medicinal materials with heat-clearing effect, such as Scutellaria baicalensis Georgi and Taraxacum mongolicum.
2, pay attention to meridian conditioning: Chinese medicine believes that the physique is relatively hot and humid, and you can do more meridian conditioning in daily life, such as cupping and scraping. , can improve the body damp and heat stagnation. However, it should be noted that cupping and scraping need professional operation, otherwise it will easily cause unnecessary harm;
3, pay attention to exercise conditioning: people in damp heat constitution are generally lazy, when the body is hot and humid, you need proper exercise to sweat and get rid of dampness. It is suggested that people can climb mountains, swim or run to get rid of damp heat. However, exercise needs to develop an appropriate amount of exercise according to one's physical strength and situation. Too successful will be counterproductive;
4, pay attention to mental conditioning: there are often bad temper in the body, easy to be furious, irritable or negative emotions are heavier than the average person, this time we should pay attention to mental conditioning. When you have a bad mood, vent it in time. You can listen to your favorite music, or watch comedy movies, which can divert your attention.