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Traditional Chinese medicine diet therapy health recipe daquan
1. Lycium barbarum: tonifying kidney and essence, nourishing liver and improving eyesight.
Wash 30 grams of Lycium barbarum before going to bed every day and chew it gradually. Or use Lycium barbarum 15g, brew with boiling water, cover and stew for 5 minutes, and serve.
2. Huang Juhua: Fire fighting can disperse cold, wind and heat, and clear away heat.
6 grams of Huang Juhua, brewed with boiling water at 40-50 degrees Celsius, drink 3-4 cups a day.
Smoking eyes with rising steam can also relieve eye fatigue.
3. Pure honey: clearing heat and detoxifying, softening liver and detoxifying, moistening lung.
One hour before or two hours after meals, take 30 ~ 60 grams of pure honey and take it with warm water below 60℃.
4. Red beans: diuresis to reduce swelling, spleen and stomach.
Soak red beans for a few hours, then steam them with rice to make red bean rice, which is soft and sweet.
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Traditional Chinese medicine diet therapy health recipe daquan
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Coix seed: treating dampness, benefiting gastrointestinal tract, eliminating edema, strengthening spleen and stomach, and benefiting stomach.
Soak Coicis Semen for three hours, put it in a pot and add appropriate amount of water to boil, and then simmer for one hour until the Coicis Semen blooms and the juice turns light milky white.
6. Black beans: tonifying kidney and strengthening yang, strengthening body and benefiting yin, promoting blood circulation and removing blood stasis.
Black beans are not recommended for dinner. It is best to eat whole grains together, such as steamed with rice and flour, or made into soybean meal, which can help digestion and absorption.
7. Coix seed: spleen and appetite, nourishing yin and nourishing blood to treat diarrhea.
Coix seed is as thick as meat, and it needs to be boiled for at least 20 minutes to destroy the harmful Dutch Dan inside.
8. Coix seed: strengthening the spleen and stomach and softening the liver, nourishing yin and nourishing blood.
It's good to make Chinese dim sum with wheat flour and barley.
9. Lotus root: strengthening the spleen and stomach to treat diarrhea, strengthening the spleen and appetizing.
A whole lotus root, choose the shorter and thicker part in the middle to make soup. Lotus root with long and sharp sides is crisp and suitable for cooking.
10. Xiaomi: strengthen the spleen and stomach, and help the stomach sleep.
Just cook porridge to eat. Wash the millet and put it in a stone pot to cook porridge.
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Traditional Chinese medicine diet therapy health recipe daquan
1 1. Ginger: sweating to tonify deficiency, warming stomach to stop vomiting and detoxifying.
Buy a few Jin of ginger, cut it into slices or strips, and then soak it in vinegar. Or drink ginger syrup often. Be careful not to eat more ginger, just a few slices at a time.
12. Mung beans: clearing away heat and toxic materials, relieving summer heat, inducing diuresis and detoxifying.
Boil mung bean soup to drink. Note: First, if boiling water is put into the pot, the color of mung bean porridge will remain stronger. Cover the lid when it is boiled for the second time, and turn on and off the fire for 10 minute for the third time, which has the strongest heat-clearing and detoxification ability.
13. Auricularia auricula: promoting fluid production to quench thirst, moistening lung and beautifying face.
Break the tremella into small pieces and soak them in warm or cold water. In the case of cooking, put more water at a time, first boil with high fire and then cook slowly with low fire. Try not to put water in the middle of cooking.
14. Hawthorn fruit: invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and removing blood stasis.
8~ 10 slices of dried hawthorn were poured into 400~500ml water, and the appropriate boiling water temperature was 80℃~90℃. Do not drink on an empty stomach. Drink it thirty minutes after dinner.
15. Jujube: nourishing yin and nourishing blood, calming the heart and calming the nerves.
Make tea or porridge with jujube every time. If it is thin, you'd better tear it off and swallow it early.
16. Radish: Helps digestion, relieves cough, eliminates phlegm and reduces fever.
You can cook porridge with rice, radish and egg soup with raw eggs, and you can eat it with meat and vegetables immediately.
I have a slight cough and can drink white radish juice. Buy a radish and juice the end of it.