Zhao is an extremely serious person. In the usual teaching of Tai Ji Chuan, Zhao found that some students were scared away by the complicated movements of traditional Tai Ji Chuan. In addition, due to Tai Ji Chuan's large range of movements, he needs a spacious venue, so he usually plays outdoors. Outdoor sports are greatly influenced by the climate, so they have to stop when it rains. He thought that all boxing was invented by people, so he thought about creating his own Tai Ji Chuan, which was easy to learn and not limited by the venue. A year later, a new set of Tai Ji Chuan was created, called Taiji Daoshu. It consists of nine active actions and four auxiliary actions. He said that boxing only needs a place as big as his own balcony, which is created on the basis of inheriting the traditional guiding regimen, combining the theory of yin-yang balance of traditional Chinese medicine, meridian theory and modern medical theory.

Creative intention: revise the first draft five times.

Although Zhao has been practicing Qi for ten years since 1996, it is not easy to create a brand-new boxing path. "Considering that traditional Tai Ji Chuan has martial arts requirements besides keeping in good health, its punches are often only aimed at others, not at itself. The purpose of modern people practicing Tai Chi is only to keep fit, so the purpose of this set of boxing is to harmonize qi and blood internally and soften limbs externally, that is, to exercise breathing under the guidance of consciousness to make blood flow smooth; Make your body soft by stretching. " Traditional Tai Ji Chuan moves flashed in Zhao's mind like a movie, combining and separating. Whenever he loses his job, he thinks about it in front of the mirror. "Although it has only thirteen movements, it has undergone five revisions." Zhao said that he made up more than forty movements for the first time. After reading it, the master said it was still too complicated. The second time, although the action was cut, it focused on the attack and ignored the medical care. After that, it was repeated until it was changed five times.

Since Tai Chi was released in Hangzhou, Zhao has become the chief promoter, recommending it to others whenever he has the opportunity, even when he is on a business trip. So although it is less than one year old, it has traveled as far as Urumqi, China, and across the ocean to northern Europe. "Last year, I took a delegation to visit countries such as Northern Europe, and in the morning, I took everyone to play this Tai Ji Chuan in the square. I didn't expect those foreigners to be surprised after seeing it, and some followed suit. "

Creative features: sitting and lying playing Tai Chi

It is Zhao's wish to play Tai Chi while sitting and lying down. He thinks that exercise is a beautiful thing, and if people with mobility difficulties can feel its fun, it will be the best of both worlds. In this Hangzhou-style Tai Ji Chuan, Zhao not only has his usual standing posture, but also his sitting posture and lying posture. "Although those actions were designed by me, I am a sound person after all and can't understand their feelings. Therefore, I often go to the hospital during editing. " There, Zhao instructed patients to do actions and further improved them through feedback. As the head coach of Hangzhou Taiji, he trained disabled people in wheelchairs through the Disabled Persons' Federation. Facing their first set of Tai Ji Chuan, they not only felt the charm of sports, but also were surrounded by deep love. ...