The benefits of exercise
First, promoting blood circulation and improving brain nutrition will help maintain energy and stabilize emotions;
Second, make the myocardium developed, contract strongly, and enhance the heart function;
Third, strengthen the strength of diaphragm and abdominal muscle, promote gastrointestinal peristalsis, which is beneficial to digestion and absorption;
Fourthly, promoting and improving the blood circulation of viscera itself is beneficial to the physiological function of viscera;
Fifth, improve the immune function of the body and maintain vigorous vitality;
Sixth, enhance the vitality of muscle joints and keep the movements light and agile.
Three methods of exercise and health preservation
rope skipping
Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.
jogging
Jogging is a whole-body exercise, which can also cause injuries. Jogging is a good exercise, which is most suitable for young and middle-aged people. Jogging can enhance respiratory function, increase vital capacity and enhance myocardial function, so jogging is a good exercise regimen.
go on foot
Chinese medicine believes that "action is the ancestor of all trials". Insist on walking, that is, through the mechanical contact between the soles of the feet and the ground to stimulate the acupuncture points on the feet and activate the meridians, so as to run blood and nourish the whole body, so as to keep the functional activities of all parts of the human body in harmony and balance, thus achieving the purpose of preventing and treating diseases and prolonging life.
Besides, you can take a walk, play Tai Ji Chuan, practice Qigong, ride a bike, row a boat, do water aerobics, swim and exercise endurance.
Some exercise methods are very important at ordinary times, especially when choosing health preservation. Exercise has great benefits, which can enhance the function of the heart, improve the immunity of the body, enhance the vitality of some joints, keep the agility of movements, help physical strength and energy to stabilize emotions, and have very good results.