1. The reason why our human body can produce energy and heat is mainly because the blood circulation in the body is constant, and our limbs are farthest from the heart, which is very easy to cause poor blood circulation. Therefore, only by keeping the limbs warm can we alleviate the poor blood circulation and make the body healthier.
Although our limbs are far away from the heart, there are a lot of acupoints and meridians, which are related to various organs of our physical quality. Therefore, when our limbs are attacked by cold, the blood circulation of the whole human body will be affected, the metabolic function of the whole body will be weakened, our physical fitness will be greatly reduced, and various organs of the body will be affected accordingly and a series of pathological changes will occur. Therefore, it is very important to keep limbs warm.
Our human body mainly depends on the coordination function of limbs to exercise. If our limbs are frozen, our ability to exercise will be lost, which will bring very inconvenient influence to our life and work.
The method of keeping limbs warm is also very simple. The following small series introduces several kinds for everyone.
1. Wear a hat, scarf, gloves and cotton shoes in cold weather.
Doing simple aerobic exercise, such as running and swimming, can promote blood circulation in our body and help our limbs get hot.
You can iron your feet with hot water before going to bed. Sticking to it for 20 minutes every day can obviously feel the body's heat, which is also helpful to our sleep quality.
4. Try to stay away from cold food in your diet. You can use more warm food and drink more hot water and tea.
Limbs are very important to our human body, so we must pay attention to keeping them warm to make our body healthier.