Friends with heavy humidity can eat more sweaty and diuretic foods in the dog days, such as red beans, mung beans, wax gourd, watermelon and mung bean tea. Food allows us to excrete water from our skin and urine and promote our metabolism. In addition, we can drink ginger brown sugar water or coriander loofah soup to remove moisture through dietotherapy.

Step 2 exercise more

In fact, the best way to get rid of moisture is to exercise more. Slight activity, our limbs slowly restore the yang of our body, then the moisture on our body will gradually dissipate. However, excessive exercise should be avoided, because in this way, moisture will be excreted with sweat, the metabolism of body moisture will be affected, and finally moisture can not be removed.

3. Insist on soaking feet with warm water

In dog days, because the weather is very hot, we usually take a bath every day, but few people soak their feet. Some people may suddenly get excited and want to soak their feet, but they can't stick to it. In fact, the hotter the weather, the heavier the moisture in the body, so it is very important to soak your feet. Soaking feet with warm water can stimulate many meridians in our gradual progress, thus playing the role of strengthening the spleen and eliminating dampness, dredging meridians and activating collaterals. It is suggested that you soak your feet with 40 degrees warm water before going to bed, which can not only remove moisture, but also improve our sleep quality.

4. Drink more ginger tea

There is a folk saying that eating radish in winter and ginger in summer has the effect of warming and invigorating qi. In addition, ginger is pungent and warm, and has many functions such as dispelling cold and sweating, resolving phlegm and relieving cough, and stopping vomiting. If you don't like eating ginger directly, you can drink ginger tea. Drinking ginger tea is also a simple and easy way to eliminate dampness and health care, and according to the survey, it is the most suitable time to drink ginger tea in dog days.