Diet Anti-aging Under normal circumstances, after the food that the human body eats every day is digested and absorbed, the food residue is excreted through feces to maintain the normal metabolism of the human body. If the stool stays in the intestine for too long, the secret knot can't be solved or the solution is not smooth, and it stays for more than two days, it is considered constipation. Constipation leads to "toxic accumulation", which leads to unclear gastrointestinal tract, disorder of qi and blood, dysfunction, premature aging, mild illness and severe death. According to scholars who study human aging at home and abroad, aging is due to the fact that the human body constantly produces toxins harmful to the human body during its own metabolism, which gradually causes chronic poisoning and leads to aging. Food residues stay in the intestine for a long time, ferment and rot in the intestine, produce toxins, which are absorbed by the intestinal wall and enter the blood, which can cause self-poisoning of the human body, thus causing viscera aging. Therefore, the use of laxative diet can timely discharge feces, shorten the residence time of harmful toxins in the intestine, and greatly reduce the absorption of toxins in the intestine. Therefore, laxative diet therapy has a good effect on delaying human aging.
The main cause of preventing cardiovascular diseases is arteriosclerosis. The main reason of arteriosclerosis is the increase of cholesterol content in blood, and more cholesterol is deposited on the inner wall of blood vessels, which makes the inner wall of blood vessels thicker and thinner, affects blood circulation, reduces the toughness and elasticity of blood vessels, and makes blood vessels brittle and hard. According to the discovery of modern medicine, cellulose in fruits and vegetables can inhibit the absorption of cholesterol in the intestine and significantly reduce cholesterol in the blood; At the same time, because the cellulose in fruits and vegetables can also combine with the metabolites of cholesterol in the intestine, it forms cholesterol substances that the human body cannot absorb, which accelerates the metabolism and excretion of cholesterol. In addition, the cellulose in fruits and vegetables can stimulate and promote gastrointestinal peristalsis, so that food and chyme can quickly pass through the small intestine, which can effectively reduce the absorption of various substances in the small intestine, especially the digestion and absorption rate of fat, thus reducing the deposition of human fat.
The food for preventing intestinal cancer stays in the intestine for too long, which will increase the number of anaerobic bacteria in the intestine, and the high-fat components in the diet may be decomposed into carcinogens in the intestine. These carcinogens are easy to cause colon ulcer, colon polyp and colon tumor. If you regularly eat natural fruits and vegetables that can strengthen intestinal peristalsis, you can prompt feces to be excreted in time, thus reducing the contact time between carcinogens in feces and intestinal mucosa and preventing intestinal cancer.