Steps: Wash the prepared rice, soak the bird's nest in warm water, carefully clean it to remove impurities, wash Lycium barbarum with clear water, put the clear water into the pot, add rice to boil, add Lycium barbarum and bird's nest after boiling, and cook together for about half an hour to make the porridge in the pot sticky. At this time, add rock sugar and cook until the rock sugar melts, then turn off the heat and take out the pot.
Efficacy: The bird's nest rock sugar porridge has high nutritional value, can provide protein, amino acids and various minerals for human body, can relieve physical weakness, can also reconcile yin and yang, and can beautify and protect skin. After people eat it, it can improve skin elasticity, reduce wrinkles and pigmentation, make people's skin better and better, and delay the appearance of various aging symptoms.
Banana porridge bananas are common fruits in daily life, and many people like to buy them and eat them. But do you know that bananas are more suitable for porridge? They have the effects of clearing away heat and moistening intestines, moistening lungs and relieving cough. Banana porridge is delicious and delicious, which is very suitable for a family!
Ingredients: 2 bananas, 50g rice and proper amount of sugar.
Practice: Peel bananas, select clean ones, mash them for later use, wash the rice, put them in a pot, add water to cook porridge, add bananas and sugar when cooked, and cook them once or twice.
Honey porridge Now many people know that honey has a very good health care function, and many people often use it to soak in water or cook porridge. Honey porridge has the effects of nourishing the middle energizer, moistening the lungs, relieving cough and relaxing bowels. Honey porridge tastes sweet and charming, and it will bring you a feeling of happiness!
Ingredients: 50g of rice and appropriate amount of honey.
Practice: Wash the rice, put it in the pot, add water to cook porridge, add honey when it is cooked, and cook it once or twice.
Potato porridge Potato porridge has the effects of invigorating qi and spleen, detoxifying and relaxing bowels. Friends who have never drunk this kind of potato porridge before should try it!
Ingredients: potato100g, rice 50g.
Practice: Peel potatoes, wash them, dice them, put them in the pot with rice, and add some water.
Lentils, yam and lotus seed porridge materials: white lentils 15g, yam 15g, lotus seeds 15g, and japonica rice 50g.
Practice: add water to the above four flavors and cook them into porridge.
Efficacy: Suitable for people with spleen deficiency.
Lentils strengthen the spleen and eliminate dampness, prevent overnutrition and breed internal dampness.
Lotus seed Gordon Euryale porridge materials: lotus seed, Gordon Euryale, rice.
Practice: Wash lotus seeds, gordon euryales and rice with clear water. Put the raw materials into the pot at the same time, add appropriate amount of water and simmer together. The pot will turn smaller when it is cooked, and cook for a while. Put more water when cooking porridge, and don't boil the porridge too thick.
Efficacy: soothe the nerves, nourish the heart and soothe the nerves, which is conducive to accelerating physical recovery and overcoming social phobia. It is effective in invigorating spleen and qi, nourishing stomach and kidney, and consolidating essence, and is suitable for anorexia, abdominal distension, cold limbs, and soreness of waist and knees caused by deficiency of both spleen and kidney.
Pumpkin and carrot millet porridge materials: millet, pumpkin and carrot.
Practice: Peel the pumpkin and cut it into small pieces. Wash carrots and cut them into small pieces. Wash the millet, put it in a pot and add water to boil, then turn to low heat. Put the pumpkin and carrot pieces into the pot and cook them with millet on low heat.
Efficacy: Pumpkin is rich in carotene and vitamin C, and millet is rich in dietary fiber and vitamin E. This pumpkin carrot millet porridge is very comprehensive in nutrition.
Sweet potato and japonica rice porridge material: two pieces of sweet potato and appropriate amount of japonica rice.
Practice: Wash the japonica rice, add water to the pot and cook it, then add the sweet potato to cook it.
Efficacy: Sweet potato is sweet and flat, and has the effects of nourishing the middle energizer and blood, benefiting qi and promoting fluid production, and widening the stomach. Cooking porridge with japonica rice can strengthen the spleen and nourish the stomach, replenish qi and promote lactation, moisten the lungs and relieve constipation. Eating this porridge often in autumn can also reduce cholesterol in the blood, reduce subcutaneous fat and prolong life.