Drink more mung bean soup and other drinks to cool down the heat, and apply some wind oil. Once you feel a little uncomfortable due to heatstroke, such as dizziness and vomiting, drop 1-2 drops of essential balm into water, or drink Ren Dan or "ten drops of water".

Salespeople, journalists and other people who are often outdoors should pay attention to preventing heatstroke and skin diseases in summer.

Suggestion: 165438+ Try not to go out at high temperature from 0 am to 3 pm; When you go out, you should take all heatstroke prevention articles with you, and take Ren Dan, Shidishui and other heatstroke prevention drugs with you. Walking in the sun with a sun umbrella; Diet should be light, eat more fruits and constantly replenish water; Get enough rest and don't burn the midnight oil, so as not to reduce your body's resistance.

The working environment of construction workers and traffic patrol officers is outdoor high temperature, which can easily lead to heatstroke for a long time.

Suggestion: keep hydrating; Carry heatstroke prevention drugs with you; Don't expose your arms and other parts for a long time; Diet should always be supplemented with nutrition; Ensure adequate rest time, sleep no less than 8 hours a day, and take a lunch break if possible.

Taxi drivers should beware of emotional heatstroke.

High temperature season is easy to cause "emotional heatstroke", and people will feel irritable, so taxi drivers should pay more attention to health care in summer.

Suggestion: don't drive in the car all the time, and come out for activities every once in a while; Ensure adequate sleep; Since the air conditioner in the taxi is always on, drivers should pay special attention to protecting the shoulders, knees, abdomen, waist and other parts that are prone to catching cold.

When working outdoors in summer, the operator's eyes will be directly exposed to strong sunlight, which will affect the work of workers. At the same time, leaders need to protect their eyes when visiting the construction site. Therefore, a visor should be installed around the helmet to effectively protect the eyes, face, ears and neck of the user from direct sunlight.

What should we pay attention to in life in order to spend the hot summer? The following points should be noted:

1. It is advisable to prevent heatstroke and reduce fever, and beware of high fever. The outstanding feature of summer is hot and humid. Therefore, summer health and disease prevention should focus on heatstroke prevention and cooling. First of all, wear a sun hat, sunglasses, a sun umbrella and loose clothes when going out. Second, the living room and working environment should be ventilated. When the outdoor temperature is low in the morning and evening, open the doors and windows; The outdoor heat wave hits people at noon, so close the doors and windows. Third, don't blow for a long time outdoors to enjoy the cool or lie on the floor, in case a cold attacks and causes a "cold". Fourth, melons and fruits should be washed before eating, and the "illness from the mouth" should be strictly controlled.

2. It is advisable to adjust your spirit, calm down, and don't be impetuous to nourish your heart. After entering the summer, we should pay attention to recuperate our emotions, relax our spirits, control our impatience and anger, and be optimistic and happy, so that we can enter the situation of "being calm and naturally cool".

3. It is suggested to regulate yang to keep healthy. You should keep the human body yang in summer. Eat less cold drinks to reduce the damage of yang in the body; People with weak yang at ordinary times should take some drugs to warm and tonify yang. At the same time, properly participate in sports activities to activate yang and make qi and blood run smoothly.

4. Take a proper rest and eliminate fatigue as soon as possible. In summer, the days are long and the nights are short, which consumes a lot of human body and often leads to insufficient sleep. Therefore, taking a nap for about half an hour in the afternoon can restore both physical strength and energy.

5. Eat a reasonable diet and replenish water in the body. In hot summer and hot summer, eat less high-fat, spicy things that get angry, and have a light and fresh diet. Sweating a lot in summer, you need to pay attention to hydration, eat lotus seed porridge, lotus leaf porridge and preserved egg porridge properly, and often drink mung bean soup, sour plum soup and chrysanthemum tea.

6. It is advisable to have a light diet, but you can't refuse meat dishes. Due to the reduction of gastric acid secretion in summer, coupled with drinking more water, the body's digestive function is weak and the diet should be light. You should eat more nutritious and bland foods and avoid greasy, fried and spicy foods. But being light doesn't mean being vegetarian, because vegetarian dishes contain a lot of dietary fiber and rich vitamins, but they lack the protein necessary for human body, so long-term vegetarian diet will easily lead to nutritional imbalance.

So, even in hot summer, don't refuse meat dishes. You can eat some lean meat, eggs, milk, fish and bean products appropriately. The key is to use steaming, cold salad and other methods when cooking, not too greasy. If fresh and tender green lotus leaves are desirable, you can wrap chicken and meat with boiling water and steam them. They are unique in flavor, fragrant and delicious, and have the effect of stimulating appetite.