The advantage of men's levator ani exercise is that life lies in exercise. Exercise can not only give people good exercise, but also lose weight and shape. The movement of lifting anus refers to the alternating movement of contracting anus and relaxing anus. Next, let's look at the benefits of male levator ani exercise.
The benefits of male levator ani exercise 1 1. Benefits of men's levator ani exercise to prevent and treat anorectal diseases.
The levator ani exercise is the most effective method to prevent and treat anorectal diseases. Common anorectal diseases include anal fistula and hemorrhoids. The movement of lifting anus can enhance the ability of anus to resist diseases and fundamentally promote the disappearance of lesions. The movement of lifting anus can also promote intestinal peristalsis and has a good effect on preventing constipation. For men with hemorrhoids and habitual constipation, levator ani exercise is definitely a good choice to alleviate these troubles. Treat prostate diseases
Improving exercise means contracting anus regularly, which can effectively massage male prostate. Through this massage, venous blood in perineum can be promoted, prostatitis can be effectively relieved, and it has a good effect on the prevention and treatment of male prostate diseases. Improve sexual ability
The levator ani exercise can effectively train the muscles from coccyx to pubis. You should know that the muscle groups in this area can support bladder function and sexual intercourse. Long-term exercise of levator ani can also strengthen the contraction of male pelvic muscles and effectively improve male sexual ability. Especially for men with sexual dysfunction, they should try to lift the anus. strengthen one's body
Chinese medicine believes that the anus is located on the du meridian of the human body, and lifting the anus can raise yang and eliminate turbidity. Regular exercise can play a very good role in keeping in good health, and it also has a certain auxiliary treatment and prevention effect on coronary heart disease, hypertension and varicose veins of lower limbs, and can play a role in strengthening the body. Prevention of urinary incontinence
Training pelvic floor muscles by levator ani exercise can treat urinary incontinence and exercise-induced bladder syndrome, including frequent urination, urgency, lower abdominal pain, urinary flow and urge urinary incontinence.
2. The correct way for men to do levator ani exercise.
Sit, lie or stand while doing levator ani exercises:
When inhaling, the anus inhales hard and lifts upward, tightening the anus and relaxing when exhaling. Relax and tighten the anus 30 times each time, once in the morning and once in the evening.
If you can take the chest and knee position (kneeling posture, chest sticking to the bed, hip lifting) to lift the anus, the effect will be better.
3. How long does it take a man to do levator ani exercise?
1-3 months.
Whether men want to prevent and treat prostate diseases or improve their sexual ability, they need long-term exercise to see the effect. The specific effective time will vary according to their actual situation. Generally speaking, they should practice 1-3 months at least.
4. Precautions for men to do levator ani exercise
1. It is advisable to feel comfortable when lifting the anus.
2, the number of times to lift the anus should not be too frequent, it is enough to practice at most 2 times a day, so as not to exercise too much, but to bring harm to the body.
3. If you want to achieve the effect by practicing levator ani, you need to persevere and keep practicing.
The benefits of male levator ani exercise are 2 1, protecting prostate.
Nowadays, many men like to do anal lifting exercise, and the benefits of doing anal lifting exercise are obvious. After a period of persistence, prostate function can be improved. Many men are prone to prostate diseases in the process of aging, such as prostatic hyperplasia and hypertrophy, and the incidence of prostatitis is relatively high.
In order to protect the prostate, we can do more levator ani exercise, promote blood circulation during levator ani exercise, make the prostate have enough nutrition, help improve its function and reduce the prevalence of prostate diseases.
Step 2 prevent hemorrhoids
The benefits of men insisting on doing levator ani exercise are obvious, which can help prevent hemorrhoids. Hemorrhoid is a common anal disease, which is related to many bad factors. If you can do proper levator ani exercise, promote local blood circulation and prevent varicose veins, it is usually beneficial to prevent hemorrhoids. Therefore, in order to prevent the emergence of hemorrhoids, men can usually do appropriate levator ani exercises.
3. Help to lose weight
Men do proper levator ani exercise, and the benefits of physical harvest are more obvious. Often doing levator ani exercises helps to lose weight. Nowadays, most people's obesity is related to sedentary. If you can often do levator ani exercise, it can promote local blood circulation, accelerate the burning of fatty substances in legs and buttocks, and also help to lose weight.
When obesity is excessive, the damage to the body is obvious, and even the blood viscosity will increase. So people who want to control their weight can do proper levator ani exercises to maintain their normal weight.
Step 4 improve digestion
Proper levator ani exercise for men has obvious benefits, which can improve the speed of food digestion. In the process of levator ani movement, not only the anus will be improved regularly, but also the intestinal peristalsis will be accelerated. When the speed of intestinal peristalsis is accelerated, the digestibility of food will be improved, and the nutrients inside can be absorbed faster, reducing the burden on the stomach.
Always sedentary or lack of exercise, it is easy to lead to the decline of gastrointestinal function. Therefore, people who want to promote gastrointestinal health and improve their peristalsis ability can exercise their anus properly at ordinary times, which can improve their digestive function and ensure their health.