First, how to maintain health in spring?
Huangdi Neijing said, "Spring is March, which means heaven and earth are born, everything is glorious, lying at night and getting up early, striding into the court, wearing hair to make life, manslaughter, giving without taking, rewarding without punishment. This is the way of spring and keeping in good health. On the contrary, it hurts the liver, and it is cold in summer and has few elders. "
In modern terms, spring is a process, which means the rising and accumulation of yang. This ability of hair growth comes from the accumulation of essence last winter. "This is called Chen", and "Chen" is out of date, that is to say, the machine that produces hair in spring is to send out what is accumulated in winter. "Heaven and earth are born, and everything is glorious." It is said that the sky is yang, the earth is yin, both yin and yang are born, and everything begins to grow and develop. At this time, it is necessary to "lie down at night and get up early". Sleeping at night means staying up late. Spring is coming, don't go to bed too early, but don't go beyond midnight. When the sun rises, you must get up because everything is growing. "striding in the court" means walking slowly in the courtyard and letting the gas rise slowly. "Let your hair fall slowly" means don't restrain your vitality in spring. Spring is the season of hair growth, and combing a ponytail in spring will inhibit the qi of hair growth. Therefore, it is like letting hair fall freely in spring. The core problem is to tell us to relax. Slow shape means to relax your belt and wear loose clothes, don't wear tights, and don't limit the machine of hair growth. It also means to relax. Live without killing, give without taking. In other words, there can be no killing in spring. When a flower breaks in spring, a fruit is missing in autumn, so there can be no killing in the sky. Everything grows in spring, so let it grow. In spring, the qi in the human body is also increasing, so don't suppress it. If you are depressed, people will get sick. It's called not killing. Giving without taking away is giving. "Reward without punishment" means reward without punishment. Not punishing means not inhibiting hair growth.
Second, how to grow in summer?
Huangdi Neijing said: "Summer and March is a beautiful month, which means that heaven and earth are interlinked. Everything is flashy, and you lie down at night and get up early, staring at the sun insatiably, so that your ambition will not be angered, and Huaying will become a show, so that you can vent your anger. If you love outside, you should be angry this summer and grow up. The rebellious son is sad, malaria in autumn, few people are assisted, and he is seriously ill in winter. " Everything flourishes in summer. After Xia Yin was born, Yin and Yang intersected, and everything was gorgeous, blossoming and bearing fruit. At this time, you should lie down and get up early at night, stay up late at night and get up early in the morning. In summer, people should not be afraid of the heat and the sun, because they should be scattered outside in summer and fully accept the sun and sweat. Now everyone uses air conditioning, and the indoor temperature is lower than that outside. Because the pores of the human body have self-protection function, once they enter the air-conditioned room, the pores will be closed to prevent cold air from invading the body too much. When we go outside from the air-conditioned room, it is very hot outside, and our pores suddenly open again, so that the pores in and out are always opened and closed for a while, disrupting the qi of yin and yang in the human body. Different climates in four seasons are actually good exercise for human skin, but blowing air conditioners is easy to make people sick. When it's time to sweat in summer, you have to sweat. All the year round, you are counting on drainage in summer, and all human garbage should be discharged in summer. If you don't sweat, you will get sick gradually, causing deep illness. If you don't take good care of yourself in summer, you will get very little for autumn, just like harvesting crops, and you will get very little. When it is harvested in winter, there is nothing to hide. There's nothing to hide, which means you're going to be seriously ill. "Winter" also refers to the elderly. If you don't take good care of yourself in your youth, you will get nothing when you get old, and you will get old quickly. Youth and maturity are equivalent to summer. In summer, what should be scattered will be scattered. At this stage, we are also distracting ourselves, but we can't be too distracted. If we take good care of it in youth and middle age, we will be healthy in autumn and winter, that is, in old age.
Third, how to raise in autumn?
Huangdi Neijing said: "Autumn is March, which means it is calm, the weather is urgent, and the atmosphere is cool. You lie down early and get up early, having fun with chickens, so that you can feel at peace, slow down the punishment in autumn, converge your mind, and make the autumn air calm and your lungs clear. This autumn air should also be a way to increase your income. Conversely, it will hurt the lungs, it will be diarrhea in winter, and there are fewer people serving Tibet. " Autumn is the season of convergence, so we must cultivate the opportunity of convergence in autumn. In the four seasons, we should lie down late and get up early in spring and summer, but we should lie down early and get up early in autumn, because the qi of heaven and earth has begun to converge, so people should also gather and not disperse outside. Emotionally, we will live in peace, we will converge, and we can't spread out. Everything has a bumper harvest in autumn, and what we want to eat is its blood level, so we need to replenish essence, so this is the way to raise and harvest.
Fourth, how to raise Tibet in winter?
Huangdi Neijing said, "In the winter of March, it is called' closed hiding', and it is called water and ice burial, which does not disturb the sun. Lying early and getting up late, you must wait for the sun, so that you can be selfish, have something to do, be cold and warm, don't vent your skin, and be anxious and seize your breath. This winter, qi should be the way to keep Tibet. Rebellious sons will hurt their kidneys, spring will be weak, and fewer people will be born. " Turn off all the exhaust fans in winter and collect them. "Water-ice-ground" water is frozen, water is mainly scattered, and things scattered like water are also frozen, so it should play its collecting role. The ground cracked and all the good things hidden underground were hidden in it. This is the ultimate development of Tibetan language functions. "Don't disturb the sun" means don't stir the yang at this time. If the yang of heaven and earth moves, people will suffer. "If you hide your ambition" means that kidney essence seems to get up and hide. Let the kidney essence stay between the upper and lower parts, and don't hide it and suddenly close it. There must be a process. "Get rid of the cold and keep warm" and keep warm in winter.
The four seasons are interrelated, and the diseases in spring all come from winter. Keep it all year round so as not to get sick. Hair growth, growth, convergence and collection are all raised, and the body will be healthy.
"Husband, under the guidance of ancient sages, it is called virtual evil thief wind, and sometimes it is avoided, and it is flat and empty, and the true qi is followed, and the spirit is kept inside and the disease is safe. It is based on leisure, lack of desire, peace of mind, perseverance, obedience and desire. " -Huangdi Neijing
Neijing puts forward two requirements for health preservation: one is to prevent the invasion of foreign diseases and pathogens; Second, we should prevent bad mental stimulation and internal injuries caused by external factors. "Six lewdness" and "Seven emotions" can also cause diseases. Keeping quiet and peaceful, avoiding strong stimulation, plays an important role in regulating the mind, keeping the qi flowing, storing the mind inside, coordinating the functions of viscera and enhancing the disease resistance.
In other words, as long as you are physically and mentally healthy, you can enjoy a natural life. Neijing puts forward five principles of health preservation.
Yin-yang method
It is mainly to master the law of yin and yang changes in nature and adapt to the climate changes in nature, so as to improve the adaptability of the human body and always maintain a harmonious balance with the natural environment.
Harmony in arithmetic
Shu Shu refers to the technical methods of health preservation, which are various. Some are mainly static, focusing on nourishing the heart; Some focus on exercise, focusing on practicing qi. It mainly regulates qi and blood through active breathing or physical exercise, and plays a role in fitness and disease prevention.
Have a proper diet
Diet is a necessary substance to maintain important activities, but it is necessary to control the intake, pay attention to food hygiene, and quantify it regularly, otherwise it will easily damage the qi and blood of viscera and lead to diseases.
A regular life
Pay attention to the adjustment of daily life, establish regular living habits, and maintain the normal physiological activities of viscera and qi and blood. On the other hand, overwork and not working on time are extremely harmful to human health.
Don't work for nothing.
Normal mental and physical labor is good for your health, but if you want to be reckless or overworked, it will damage your spirit and blood and affect your health. How can we "live to be a hundred years old"?
Health preservation originally refers to a medical activity of Taoism to maintain life, enhance physical fitness and prevent diseases through various methods, so as to achieve longevity. Raise, that is, the meaning of nursed back to health, maintenance and tonic; Life means living, surviving and growing. In the modern sense, "health preservation" refers to the active physical and mental maintenance activities for material and spirit according to the laws of human life process.
Maintenance refers to following the law of life, through moderate exercise and external care, so that the body function and external skin can rest and recover their due functions, which is the first level of health care;
Self-cultivation refers to broadening one's horizons, understanding one's mind and broadening one's knowledge. Through the cultivation and promotion of one's own moral quality, one can get a kind of physical and mental rest and accomplishment, so as to achieve the purpose of self-cultivation.
Nourishing refers to nourishing and conditioning the whole body according to the laws of the four seasons of heaven and earth, so as to achieve the purpose of preventing diseases and prolonging life.
The essence of health preservation is to maintain the five internal organs and prolong life.
Here are some health knowledge and food for everyone:
1, healthy and delicious snacks
1. Sunflower seeds-beauty; 2. Peanuts-can prevent skin diseases; 3. Walnut-Ke Xiujia; 4. Jujube prevents scurvy; 5. Cheese-fixed teeth; 6.figs-promotion
Enter the blood circulation; 7. Pumpkin seeds and pistachios-brain; 8. Milk sugar-moisturizing; 9. Raisins-Buxue 10. Sesame paste-black hair; 1 1. Chocolate-flavored; 12. mint throat moistening 13. Citrus-rich in vitamin C.
2, after-dinner health 1 eat too greasy, drink a cup of celery juice; 2 drink some yogurt after eating hot pot to protect gastrointestinal mucosa; 3 indigestion, drink barley tea or orange peel water after meals; Eat fruit after eating instant noodles to make up for the deficiency of vitamins and minerals; ⑤ Drink ginger and brown sugar water after eating crabs to dispel cold and warm the stomach, promote digestion and relieve stomach discomfort; 6 eating a persimmon after a meal can moisten the lungs and promote fluid production, nourish yin and clear dryness.
3, life tips top ten best health care methods in summer: 1, the best seasoning: vinegar; 2. The best vegetables: bitter vegetables; 3, the best soup: tomato soup; 4, the best meat: duck; 5, the best drink: hot tea; 6, the best nutrient: vitamin E; 7. Best exercise: swimming; 8, the best color: red; 10, the best health care measures: regular sleep.
The best way to exercise is walking, which is simple and easy, especially suitable for middle-aged and elderly people and the infirm. Walking can enhance the function of cardiovascular system and contribute to the rehabilitation of myocardial infarction and stroke.
Hello, I'm glad to answer your question.
Health care must first know what to raise before it can be born!
People are born of qi, and when qi is disordered, they become ill, when qi fails, they become old, and when qi is exhausted, they die. This qi is innate, and it is hidden in people's desire for survival. To lead an honest and clean life, be honest without desire and cultivate integrity. The acquired qi is the wind, and the wind is the beginning of all things, creating yin and yang and moving at four o'clock. It is humid in spring, hot in summer, dry in autumn and cold in winter. People breathe the four seasons to run their vitality. Born in time, long and restrained. Dehumidify in spring, relieve heat in summer, prevent dryness in autumn and avoid cold in winter. Summer dampness and cold dryness are human diseases, which are called four poisons. Accumulated in the five internal organs, it will become a disease for a long time. The disease of four poisons lies in yin and yang. Yin and Yang are the qi and blood of human body. Stagnation of qi and blood, obstruction of meridians. The function of the five internal organs of people with meridian obstruction is impaired, and the poison of dampness, heat, dryness and cold cannot be discharged from the human body. It is commonly known as disharmony between yin and yang, unsmooth five qi and bad fire and water. So keeping in good health is nourishing qi. Harmonize yin and yang of human body, and follow fire, water and good luck with five qi.
Generally speaking, it is to nourish the spirit. Tonify the kidney, protect the liver, strengthen the body and drive away evil spirits, so as to achieve the effect of health preservation and disease elimination.
Second, the current concept of health care.
1. Being in a good mood is the first priority of health preservation.
Nowadays, health care is mostly food supplement and exercise. However, I think that keeping in good health should first be open-minded, far-sighted and optimistic, so that everything will be smooth, the mood will be smooth, the body will be healthy and live longer, and food supplements will get twice the result with half the effort.
2. Don't eat high complementary food.
Nowadays, complementary food pursues expensive, new, strange and strange. Personally, I think it completely deviates from the original meaning of health preservation. There are two great-grandparents in my family, both over 90 years old. My uncle stopped my parents and other elders from buying some high-grade supplements. Because my uncle is a doctor, he often says: porridge and rice porridge, steamed bread is the healthiest, and peanuts are the most nourishing. Don't buy other supplements. It may be special, but it's an example of life.
3. Family and Shun are the healthiest.
Now because work, life, transportation and work are getting farther and farther away from our family, the sense of loneliness and loss of the elderly is getting stronger and stronger. Now people still have problems with their family work, and the family atmosphere has changed. Is it useful to eat more supplements?
I'm glad to answer this question.
Myocardial infarction and cerebral infarction are two diseases that threaten human health. But many people don't know that the occurrence of these two diseases is actually related to modern people's neglect of breakfast.
It turns out that if you don't eat breakfast, there will be insufficient food in your stomach and a lot of type B thromboglobulin will be formed in your blood. This is a kind of protein, which can cause blood coagulation and make people prone to myocardial infarction.
In addition, people who don't eat breakfast, platelets are more likely to be sticky and aggregated than those who eat breakfast. This increases the probability of thrombosis and makes people more prone to cerebral infarction and myocardial infarction.
Skipping breakfast will lead to three highs, cerebral infarction and myocardial infarction, and breakfast will also affect the length of life!
Without breakfast, everything will come.
1
Skipping breakfast causes three highs.
Studies show that if you skip breakfast, your brain will send out a signal that you need high calories, which will seriously increase the probability of eating junk food for lunch and dinner. It often leads to diabetes and three highs. This practice will increase the risk of heart disease by 27%.
2
No breakfast. It's easy to get a cerebral infarction.
Studies have shown that frequent skipping breakfast can easily lead to low-density lipoprotein precipitation on the inner wall of blood vessels, leading to arteriosclerosis. The survey found that people who often skip breakfast are much more likely to suffer from diseases such as cerebral infarction and myocardial infarction than those who eat breakfast normally.
three
I didn't eat breakfast, and I lost 2.5 years.
Studies abroad have found that people who often skip breakfast or eat breakfast casually shorten their life expectancy by about 2.5 years.
In addition, the quality of breakfast not only affects people's thinking ability and decision-making ability in a day, but also easily leads to symptoms such as gallstones, obesity and gastritis.
Five misunderstandings about breakfast
Misunderstanding of breakfast 1
Eat fried eggs
Nowadays, when many people eat breakfast, most of them make eggs into fried eggs. But for breakfast, the proportion of fat is very high, which makes breakfast appear unhealthy. Even if you eat an egg sandwich, you will add auxiliary seasonings, such as mayonnaise, so if you want to eat eggs for breakfast, try to choose boiled eggs, which will be healthier.
Misunderstanding 2 of breakfast
Confuse pure milk breakfast milk
Many people choose milk for breakfast, but many people often confuse pure milk with breakfast milk. In fact, the two are different. Although both pure milk and breakfast milk contain milk ingredients, the nutritional ingredients and ingredients are different. Pure milk is just fresh milk, while breakfast milk contains milk, peanuts, water, malt extract, oats, egg powder, stabilizer, iron fortifier, zinc fortifier and other ingredients. The protein content of breakfast milk is usually above 2.3%, while the protein content of pure milk is generally between 2.9%-3. 1%. Individuals should pay attention to differences when eating, and it is healthier to match the corresponding food.
Misunderstanding 3 of breakfast
Choose sweets
Snacks contain fat and a lot of sugar, which makes people inadvertently consume too much energy and lead to obesity. So try not to choose too sweet food as the staple food for breakfast.
Misunderstanding 4 of breakfast
Eat processed meat
Processed meat contains more fat than ordinary meat, which may lead to an increase in bad cholesterol and an increase in the risk of stroke. Therefore, if you want to eat meat for breakfast, try not to eat processed meat.
Myth 5 of breakfast
Eat all kinds of snacks for breakfast.
Snacks are mostly dry food, but in the morning, the human body is in a semi-dehydrated state, and snacks are not easy to digest and absorb. Moreover, the main raw material of biscuits and other snacks is grain, which can provide energy in a short time, but it will soon make people feel hungry, and the blood sugar level will drop significantly by noon. Eating snacks for breakfast can easily lead to insufficient nutrition and physical decline, which will lead to the invasion of various diseases.
Five standards of healthy breakfast
1. Have hot food for breakfast.
The outdoor temperature has not risen in the morning, and people's muscles, nerves and blood vessels have not relaxed. Eating cold food at this time will definitely affect microcirculation and lead to poor blood flow.
Long-term eating will lead to loss of appetite, gradual loss of luster of the skin, a feeling of phlegm blockage in the throat, and frequent colds. All these indicate that the stomach qi is damaged and the immune ability of the body is damaged.
2. Choose eggs, milk and beans.
It is best to have milk, eggs and beans for breakfast. The quality and quantity of protein in their food and the proportion of various amino acids can effectively help the synthesis and tissue regeneration of various protein.
Specifically, our breakfast in China is an egg (friends with hyperlipidemia can skip the yolk), milk or soybean milk, mung bean juice and red bean juice.
3. Eat coarse grains and flour and rice porridge.
Steamed bread, bread, oatmeal, noodles, steamed buns, miscellaneous grains porridge, etc. Can provide the needs of a day, ensure the work efficiency in the morning, and have a protective effect on the stomach.
Eating alkaline food
You should not eat too much meat or greasy food for breakfast, because these foods contain too much fat.
Such as hot milk, hot tofu, hot soybean milk, sesame paste, yam porridge, jujube porridge and so on. Then eat some vegetables, fruits, nuts, etc. Appropriate, make breakfast convenient and nutritious.
Have breakfast from 5.7 to 8: 00
Medical research has proved that it is most appropriate to have breakfast from 7: 00 to 8: 00, because people have the strongest appetite at this time. It's best to eat it within 15-20 minutes and form a healthy and regular habit.
The interval between breakfast and Chinese food is about 4-5 hours. If the breakfast time is advanced, the quantity should be increased accordingly or the lunch time should be advanced accordingly.
Skipping breakfast will lead to three highs, cerebral infarction and myocardial infarction, and breakfast will also affect the length of life! I didn't expect this meal to be so important. From now on, enjoy your breakfast
There are many ways to keep healthy. Today, I will share with you the yin and yang health preservation of Yunmen, a southern Taoist school.
First, the difference between Yin and Yang.
"Soul Pivot * Yin and Yang as the Sun and Moon" points out: "Yin and Yang are famous but invisible." It shows that Yin and Yang are an abstract concept. It refers to nothing, but we must look at the natural images carefully to understand the meaning of yin and yang. "Su Wen * Five Movement Theory" clearly stated: "Yin and Yang of heaven and earth are not pushed by numbers, but also called by images." Water and fire are the most common images in nature, which can best explain the meaning of yin and yang. Therefore, Su Wen * pointed out in On the Image of Yin and Yang that "fire and water are the images of Yin and Yang" and "water is Yang and fire is Yang". Fire and water are typical yin and yang, but everything has yin and yang. Therefore, Su Wen *' s theory of Yin and Yang should be summarized as a big theory: "Above all things in the world: Yin and Yang, Yin and Yang of blood gas: left and right, the way of Yin and Yang is also fire and water, and the image of Yin and Yang is also: Yin and Yang, everything can only be." "In just 45 words, the range of Yin and Yang images is all-encompassing. Earth yin, sky yang, blood yin, qi yang, female yang and male yang, water yang and fire yang, right yin and left yang, and heaven and earth are the representatives of nature. Everything in the world exists and operates in the laws of heaven and earth: man is only a member of heaven and earth. His life and death are full of natural phenomena.
Yi: From the Book of Changes, righteousness, strength, righteousness, movement, heat, male, living and things are all yang. Negative, weak, negative, cold, female, death, everything else is yin. Taiji diagram is a reaction of yin and yang phenomenon.
2. Chinese medicine believes that deficiency syndrome, cold syndrome and interior syndrome are all yin deficiency. Excess syndrome, heat syndrome and exterior syndrome are all yang syndromes. Yin represents matter and Yang represents function.
3. From the perspective of four pillars, people are born and born in a time and space, and this time and space carries the qi of Yin and Yang, and the five elements are biochemical. Men and women are yin and yang, men and women make love and give birth to people, and people are the products of yin and yang. There are countless groups of yin and yang systems in the eight characters: the heavenly stem is yang, the earthly branch is yin, the singular number of heavenly stems and earthly branches is yang, the even number is yin, the single month is yang, the double month is yin, and so on. Yin and Yang know the laws of human destiny.
Let's call it a day. Health should be divided into yin and yang.
Look at the world without words.
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Medical care should be a complete system. According to the individual's physical condition, a series of practices are formulated in many aspects, such as diet, activities, making friends, entertainment, etc., in order to achieve the goal of health and longevity.
What is health preservation?
My personal understanding, the so-called health, is to spend a lifetime to repair the health machine. Health preservation is to maintain our body function without disease. When you are sick, it is called treatment, which has nothing to do with health care.
What to eat for health? Health preservation is to focus on cultivating our essence, qi and spirit. There is a cloud in Lingshu-Benjing: "Those who are the masters of the five internal organs should not be injured. If they are injured, they will fall and suffer from yin deficiency; Yin deficiency means no qi, and no qi means death. " From this passage, we can see the relationship between spirit and spirit. . The five internal organs store essence, and essence is the dwelling place of God. Only with the essence can God exist. Essence is not only the residence of God, but also the mother of Qi. "Su Wen-On the Harmony of Yin and Yang" says: refining into qi. In other words, only when there is essence can there be gas, which is also the origin of refining gas in Taoist practice.
In our practice, Xiadantian is a place where essence is hidden, so we should first take essence to keep healthy. Zhongdiantian is a place to hide gas, and Shangdiantian is a place to hide God. The abdominal breathing method we adopt focuses on cultivating the essence of Xiadantian and turning it into qi. Full of energy. Our five zang-organs function can also function normally, and the five zang-organs function normally. Generally, we can achieve the ideal health preserving effect without getting sick.
Our health preservation generally follows the principle in Huangdi Neijing, that is, we should live regularly and eat regularly. Follow the laws of nature. If you want to achieve the effect of keeping in good health, you must at least do the following four things: good attitude, adequate sleep, reasonable diet, and finally reasonable exercise.
Both Taoism and Buddhism are trying to rebuild their hearts. All the long-lived old people are in a good mental state. This is the most important and important point of health preservation. Then we must get enough sleep, because our body can repair itself and eliminate fatigue during sleep. The better the mentality, the higher the quality of sleep.
Both of the above can be done, and you have to eat reasonably and regularly. The nutrition we need for human survival comes from our diet, so our diet structure should be reasonable, and the combination of meat and vegetables should not be partial to food. And don't overeat, hunger is irregular. Many diabetics are overeating and eating irregularly.
Finally, exercise reasonably. Not all sports are suitable for you, only sports that suit you can help you stay healthy. Proper and reasonable exercise contributes to the maintenance of vigor and vitality and the operation of qi and blood. Essence, qi and God will make our internal organs function more normal, thus promoting our health and forming a virtuous circle.
Now that living conditions are getting better and better, people pay great attention to health preservation. I think keeping in good health should first cultivate sex.
Self-cultivation is to make people's character develop in the direction of goodness through learning and cultivation. If human nature is good, even if we don't pay attention to health, we will live in peace.
When human nature gradually becomes better, people will not be easily disturbed by diseases inside and outside the body, which is the essence of health preservation. People who are good at nourishing nature will always know how to prevent problems before they happen. Therefore, people with good personality are not only taking drugs and exercising skills, but also many other aspects of personality. If you have a complete personality in all aspects, you can enjoy your old age without taking drugs. People with incomplete virtue will not live a long and healthy life even if they take the Jade Liquid Elixir every day.