Hot fruits, such as litchi, orange, pineapple, longan, pomegranate, etc. Onion, ginger, garlic, pepper, wine, pepper, pepper, smoked food, Sichuan mala Tang, etc. are all easy to get angry.

To reduce fire, we should pay attention to eating more vegetables, fruits and drinking more water to promote the excretion of pyrogenic substances in urine and sweat in the body, so as to achieve the purpose of clearing fire and detoxifying. Especially for pears, boiling water and drinking soup are particularly effective. Eat more fire-clearing foods, such as fresh green leafy vegetables, fruits and green tea. Bitter foods have a good fire-clearing effect.

Quhuo decoction-

Ingredients: mung bean, coix seed, a little black sesame, medlar and red dates.

Bitter gourd sparerib soup has excellent effect of removing fire.

Fruit with fire removed-

Watermelon and pear are sweet in taste and cold in nature, which can clear away heat and reduce fire, moisten lung and resolve phlegm.

Olive is sweet and sour, clearing away heat, relieving sore throat and detoxifying.

Carambola can produce body fluid to quench thirst, dispel wind and clear heat, and induce diuresis.

Apples can produce saliva to quench thirst.

Grapes clear blood heat and induce diuresis.

Pineapple can clear away heat and relieve summer heat and induce diuresis.

Persimmons can clear away heat and promote fluid production, moisten the lungs and quench thirst.

Loquat can clear lung and relieve cough.

Plums can clear the liver, purge fire, and induce diuresis to promote fluid production.