The correct way can only be to keep nourishing the stomach for a long time. Even if medical treatment is used, it can only cure the symptoms, not the root cause. Therefore, if you want to nourish your stomach healthily, you must start with diet.
What is good for chronic gastritis? Seven kinds of food can be eaten regularly or contribute to gastrointestinal health.
Because our intestines and stomach are in contact with what we eat every day, we should control our diet at this time and never eat indiscriminately. For example, if we have chronic gastritis, we might as well try it, which may be helpful for gastrointestinal health.
1 Type: pork tripe
Speaking of pork belly, I believe many people may be familiar with it. This kind of food is very delicious and contains a lot of nutrients. It also has the effect of nourishing the stomach. However, it should be noted that pork belly contains a small amount of fat. If you eat too much, you may have indigestion, so you must control the amount in your daily life. Only in this way can you nourish your stomach healthily.
The second category: sweet potato
Sweet potato itself belongs to a coarse grain, which can be roasted and eaten, and we can also make sweet potato porridge. It's good for our stomachs. Can nourish the stomach. At the same time, the dietary fiber contained in sweet potato can promote our appetite and make us love to eat. So people with chronic gastritis can eat more sweet potatoes.
The third kind: pumpkin porridge
Pumpkin itself is suitable for some people with weak spleen and stomach. If cooked into porridge, it can not only protect our stomach, but also help our stomach to repair itself. However, it should be noted that pumpkin contains a certain amount of carotene, which will lead to indigestion if eaten too much. At this time, we should also control the amount. Only in this way can we help our gastrointestinal health.
Type 4: Apple
Apples are common fruits in our life. It is rich in nutrition, which can not only help us whiten our skin, but also help people with bad stomachs to enhance their resistance. So even chronic gastritis can eat apples.
Category V: Grapes
Grapes have high nutritional value. Tartaric acid contained in grapes can help our stomach digest food better, which can reduce the burden on the stomach for people with chronic gastritis, so we can eat more grapes in our daily life, which is helpful to our stomach health.
Category 6: peaches
Peaches contain a lot of pectin, which can help us prevent constipation in the stomach and promote digestion in the stomach. For people with chronic gastritis, eating more peaches can help us prevent constipation. Eating more peaches is good for the brain, so there is nothing wrong with eating more peaches.
Seventh place: garlic
Garlic itself has the function of killing viruses and bacteria, and is deeply loved by many treasure mothers in the kitchen, because it belongs to a condiment that can deodorize, but garlic can also promote digestion, which is of great benefit to the stomach. We can eat some garlic in our daily life, which helps our digestion.
In short, if we suffer from chronic gastritis, the above seven foods can be eaten. If we persist for a long time, it also belongs to our gastrointestinal health, so we might as well eat them often.