Go to bed early and get up early, because the climate in autumn will become drier compared with other seasons, so people will easily feel thirsty in daily life, and the moisture in facial skin will be hurt by this, and it will flow out more and more easily, so in autumn, people will pay more attention to hydrating, drinking more water and eating more fresh fruits rich in dietary fiber. At this time, we can improve their sports. The climate in autumn is very cool, which is more suitable for everyone to do some outdoor sports. It can not only help us lose weight, but also promote our body's metabolism and help the liver to detoxify. However, we should try our best to prevent too much strenuous exercise. ?
Moderate exercise In autumn, everyone should pay more attention to conditioning in their daily diet and try to choose some foods that make the body hot and greasy. Finally, we can choose some foods to nourish our health and promote our digestion of food, which will be more conducive to our own health. ? In autumn, if we insist on proper physical exercise, we can not only regulate lung qi and improve the function of lung organs, but also help to enhance the immune function of various tissues and organs and the body's resistance to external cold stimuli.
"One autumn rain and one cold", the autumn wind is rustling and the temperature is getting colder. At this time, we should attach great importance to anti-freezing exercise, so as to increase the body's resistance function, thus arousing the body to gradually integrate into the natural environment, which is conducive to preventing many diseases, among which respiratory diseases are more common. In addition, autumn usually causes acute bronchitis and rheumatism. Autumn exercise can improve the body's ability to resist pressure and has a positive preventive effect on the occurrence of diseases.