1, the temperature has not completely risen in spring. Eating a little cold is easy to have diarrhea. If you soak red dates in water and drink a cup, you can quickly relieve abdominal pain and diarrhea.
The temperature is changeable this season, and people with weak constitution are prone to catch a cold. Soaking red dates in water can not only prevent colds, but also improve resistance.
3. Jujube has the function of soothing the liver and relieving depression, and spring is the best time to nourish the liver. Soaking a cup of jujube tea is the best choice to nourish and protect the liver.
The second type: lemon soaked in water.
1. Some people are prone to throat inflammation. Soaking lemon in water can not only relieve throat discomfort, eliminate throat inflammation, but also play a role in relieving asthma and resolving phlegm.
2. The weather is getting warmer and the clothes are getting thinner. Once you bump, it is easy to hurt your skin. Apply lemon to the wound to prevent it.
3, lemon can effectively inhibit the increase of facial melanin, if you want to completely freckle can be used.
4. Preventing kidney calculi lemon water from containing a large amount of citrate can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and at the same time, it can reduce stones in some patients with chronic kidney calculi.
The third kind: chrysanthemum soaked in water
1, often looking at mobile phones and computers, excessive use of eyes can easily lead to decreased vision. Chrysanthemum has a good effect of protecting eyes and improving eyesight. Regular drinking can relieve eye fatigue and improve vision.
2, chapped lips can often drink chrysanthemum tea, chrysanthemum tea can quickly replenish human moisture and vitamin content, and prevent chapped lips.
The fourth kind: soaked hawthorn
1. Hawthorn slices are rich in nutrients, such as sugar, protein, fat, calcium, ferrophosphorus and vitamin C. After eating, they can stimulate appetite and help digestion.
2. Hawthorn has a good hypolipidemic effect. People with hyperlipidemia can drink hawthorn water properly, which will be of great help.
3, hawthorn also has the effect of promoting blood circulation and removing blood stasis. If gout, cervical spondylosis or scapulohumeral periarthritis can be applied to the affected area, it will greatly help the recovery of the wound.
The fifth kind: jasmine soaks in water
1, Jasmine has a good effect of clearing away heat and toxic materials, especially for the heat in the body. Friends who are prone to aphtha usually drink more.
2, bitterness and bad breath will seriously affect communication, making people very embarrassed. Drinking jasmine tea regularly can dredge the digestive tract, improve the flora, and effectively improve bitter taste and bad breath.
3. Jasmine has a good inhibitory effect on onychomycosis and beriberi caused by fungi. Drinking a glass of jasmine water often can prevent beriberi.
The sixth kind: soaked medlar.
1, Lycium barbarum is rich in carotene and vitamins, which are essential for eyes. Eating brown sugar can not only clear the liver and improve eyesight, but also improve liver blood deficiency and reduce vision.
2, often drinking medlar is good for vaginitis, cervicitis and so on.
3, often drink medlar soaked in water, can quickly supplement kidney yin deficiency, effectively relieve backache.
The seventh kind: soaking notoginseng in water
1. Drinking Panax notoginseng regularly can dilate blood vessels, prevent blood vessel blockage and reduce the occurrence of cardiovascular diseases. Old people can drink more at ordinary times.
2. It is easy to hurt the liver for people who have a strong liver fire and are prone to lose their temper. Drinking Sanqi at ordinary times can reduce the damage of bad emotions to the liver and calm blood pressure.
Eighth: soak honeysuckle in water
1, honeysuckle has the functions of clearing away heat and toxic materials, expelling wind and dissipating heat, and has a good curative effect on gingival swelling and pain and toothache.
2. Everyone has certain toxins in his body, and many diseases are also caused by toxin accumulation. Drinking honeysuckle regularly can eliminate toxins in the body and prevent toxins from accumulating.
Ninth: honey soaked in water
1, drinking more honey can moisten the lungs, relieve cough and asthma, which is very helpful for seasonal cough.
2. Drinking honey regularly can improve constipation and hemorrhoids.
Tenth: Bitter gourd soaked in water.
1, bitter gourd can consume excess fat in the body, so many self-cultivation products will contain bitter gourd ingredients, and it is better for obese friends to soak in water.
2, often eat bitter gourd can enhance the disease resistance of the eyes and reduce the occurrence of conjunctivitis.
3, bitter gourd has a good hypoglycemic effect, so many diabetic friends usually eat more bitter gourd and drink it with bitter gourd slices, which is a good choice.
Extended data:
For people, water is the most important substance after oxygen.
In adults, 60~70% of the mass is water.
The proportion of water in children is even greater, reaching nearly 80%. If a person doesn't eat, he can live for a month only by storing nutrients in his body or consuming his own tissues.
But if you don't drink water, it will be difficult for a week. Water loss in the body 10% is a threat to health. If you lose 20% water, your life will be in danger, which shows the importance of water to life.
Water also has the function of treating common diseases, such as: a cup of cold boiled water in the morning can treat pigmentation; Drinking water for half an hour after a meal can be used to lose weight; The massage function of hot water is a powerful tranquilizer, which can relieve insomnia; Drinking a lot of water can relieve constipation; A glass of water before going to bed is good for the heart; You can induce vomiting with salt water when you are nauseous.
People's Network-Water is essential to human body, and 10 kinds of food have amazing detoxification effect by soaking in water.
Baidu encyclopedia-water