At present, vegetarian fashion is popular in Russia. They think that eating a lot of meat and its products will aggravate some diseases or induce some diseases. Under normal circumstances, human body fluids including blood, intracellular fluid and external fluid are weakly alkaline, and the PH value of blood is 7.35-7.45.

The PH value in the human body is closely related to the food we eat. If we eat too much acidic food, it will greatly exceed the limit of the PH system regulated in the body, making the PH value in the body unbalanced, and then causing the destruction of the acid-base balance.

Therefore, the combination of acidity and alkalinity of food is very important to human health. Eating acidic food often will increase lactic acid due to the excitement of digestive organs, and will also increase the consumption of minerals such as calcium and magnesium in the body, resulting in insufficient nutrition.

Eating big fish and meat often will cause the accumulation of acidic substances in the body, the blood will be acidic, and the internal environment of the human body will begin to deteriorate, resulting in unhealthy "acidic physique", causing dizziness, anxiety, constipation, insomnia, fatigue, decreased resistance, and prone to respiratory infections and other symptoms. With the increase of blood viscosity, it will also cause arteriosclerosis.

Second, bask in the sun

Residents of New York State advocate sunbathing whenever they have time. More sun exposure is very good for your health, because the sun itself contains a very nutritious component, namely vitamin C and vitamin D. However, before sun exposure, you must apply sunscreen to avoid sunburn.

It is necessary to bask in the sun in winter, which can renew the necrotic parts in the body. The best prime time for sunbathing is 10 am and 4 pm. The ultraviolet rays exposed to the sun during these two periods are not as strong as at noon, so don't choose to bask in the sun at noon.

Spring and autumn are also the best time to bask in the sun. In summer, if you can get less sunshine, you should get less sunshine. Summer is the most toxic time of sunshine in the four seasons, that is, the period with the strongest ultraviolet rays.

Third, walk in the rain.

Shopping or walking in the drizzle is a fashion of modern Europeans and Americans. Walking in the rain has many fitness functions that can't be compared with walking in sunny days. A drizzle falls on the earth, which can wash away dust and dirt, purify the air, make trees greener, flowers fresher, roads cleaner and air fresher.

In addition, a large number of ions produced before sunset and at the beginning of rain enjoy the reputation of "air vitamin", which makes people feel calm and comfortable, and helps to eliminate the depression that the human body is prone to due to rainy weather.

Some people walk in the rain in warm weather with high temperature, which makes them more interesting. The drizzle is as gentle as a natural cold bath, massaging the face, scalp and skin, making people feel refreshed, refreshed, tired and bored.

Enjoying the joy of life in the rain and dew will not only greatly increase the body's adaptability to changes in the external environment, but also promote work vitality and improve work efficiency.

Fourth, sing often.

Experts from the University of Maryland in the United States advocate singing often. Singing is not only an effective way to release stress and ease emotions, but also plays a role in preventing and treating diseases. Singing loudly can not only increase facial muscle movement, improve blood circulation in neck and face, but also increase human vital capacity and slow down the decline of cardiopulmonary function, which is known as "aerobic fitness method".

Foreign scientists compared 20 old singers with their peers who didn't sing often, and found that the singers had muscular chest wall, good cardiopulmonary function and slow heart rate. The benefits of singing are no less than running, swimming and rowing. Many professional singers live longer than ordinary people 10 years. Singing can also make people's blood composition change, which is helpful to improve human immunity.

Although singing has many benefits to the body, not the more the better. If you keep singing for too long, it is easy to hurt the vocal cords, causing discomfort such as sore throat and hoarseness. The best way to sing is to sing 15 minutes, rest 10 minutes, sing 15 minutes, rest 10 minutes, and so on. The total singing time every day is no more than two hours.

Verb (short for verb) Have a rest after dinner.

In Japan and South Korea, "take a rest after meals and walk a hundred steps" has become a healthy and beneficial mass movement.

If you engage in strenuous exercise or mental work immediately after a meal, you must draw some blood from the digestive organs to support your body, resulting in insufficient blood in the digestive organs, which will affect digestion. At the same time, when muscles are active, sympathetic nerves are excited, which can inhibit the activity of digestive organs and affect digestion.

Doing so often may even lead to gastrointestinal diseases, indigestion and other diseases. If you have a rest after a meal, at this time, because the center that controls exercise in the brain is in a state of inhibition, it will create favorable working conditions for the center that manages visceral function, and the digestion work can proceed smoothly.

Taking a walk after dinner and taking part in some less stressful cultural and sports activities are also beneficial to health.

Six, stand up.

Experts at the University of Missouri in the United States believe that holding your head up and chest out not only makes you look young and energetic, but also helps to relieve back pain, and holding your chest out will reduce the load on your spine.

When people hold their heads up and chest out, they will hold their chest out, and their vital capacity can be increased by 20%~50%. The more air inhaled, the more oxygen the body tissues get. When a person gets more oxygen supply, his body is not easy to get tired. At the same time, because the posture of holding the chest will reduce the curvature of the spine, raising your head can also reduce lumbar osteopathy.

Seven, meditation

Take a short rest in your busy schedule, calm down, meditate 1 ~ 2 times a day for about 30 minutes each time, eliminate distractions, relax your body and mind, and help relieve nervous headaches and lower your blood pressure. The residents of Texas in the United States are popular with such a healthy wind. Meditation also plays an important role in treating or assisting various chronic diseases.

Such as lumbago and leg pain, scapulohumeral periarthritis, chronic nephritis, chronic hepatitis, henpecked, enteritis, arthritis, coronary heart disease, hypertension, arteriosclerosis and Meniere's syndrome. If people can sit still often, they will feel calm, blood vessels will be unobstructed, and diseases will not happen easily.

On the contrary, if you are often disturbed by anger, fear, sorrow and desire, you will be upset, irritable and irritable, leading to qi and blood imbalance and long illness. For example, the elderly, or the infirm, will feel cold hands and feet in winter, so sitting still will feel hot hands and feet, indicating that sitting still can make blood gas smooth and everywhere. When the weather is hot in summer, sitting still can keep your body cool.

As the saying goes, "Put out the fire in your heart, except the heat", sitting still can not only keep out the cold and cool off the heat, but also make the obese lose weight and the thin gain weight, because obesity is morbid and fear of illness is moderate.

Eight, family happiness

In my spare time, * * * enjoying family happiness has become quite popular in Japan and some Southeast Asian countries. Our daily life is faced with too much pressure, which needs timely mediation.

"Home" is a good place to decompress. No matter how upset you are at work during the day, you should actively adjust your mood and interact with your relatives when you get home. You can play games with your children, cook a big dinner with your lover, enjoy a movie or read a book with your parents. Stick to it, and you will find that your mentality is much better, which is naturally beneficial to your health.

Nine, step by step.

Walking by steps is becoming more and more popular in Europe and America. Walking has many advantages: natural and relaxed, no need to study, no need for any wizard, free, anytime and anywhere. It is best to walk easily outdoors. When exercising, pay attention to the energetic pace and moderate arm swing.

Like all lasting physical exercises, walking can make organs burn calories, convert carbohydrates, fats and protein into energy, and reduce fat storage. If you walk regularly, your weight will drop and your body curve will gradually improve.

Walking can effectively maintain bone density and high quality bones. Unlike running, walking is gentle and the joints will not feel pain and discomfort. Muscle pressure promotes bone formation and renews bone tissue accordingly. Walking can also increase the flexibility and balance of the body, which tends to deteriorate with age.

Studies have proved that people with low mood and people under pressure can effectively improve their mood and boost their self-confidence by walking for 30 minutes three-quarters times a week. Energetic walking can stimulate the secretion of endorphins, which are a happy hormone. This natural decompression can not only relieve physical symptoms, such as insomnia, daytime fatigue, hunger and loss of appetite.

Do good deeds

Don't do good, don't do evil, don't do it! This is a famous sentence handed down through the ages.

First of all, people who do good deeds will be respected and respected by people. No matter the big good or the small good, they will get different returns. If you do good deeds, the beneficiaries will appreciate you, and good deeds will get a virtuous circle, which will be passed on to each other in our lives and play a practical teaching role for future generations.

Secondly, people who do good deeds will get an unspeakable psychological satisfaction, which will help strengthen people's immune system, regulate "body and mind integration", and be beneficial to health and longevity.