What does beginning of autumn eat for health?
1 broccoli
Broccoli contains a lot of vitamin A, vitamin C and carotene, which has a very good effect on improving skin's anti-injury ability and maintaining skin elasticity.
2. honey
Honey contains a lot of amino acids, vitamins and sugars easily absorbed by the human body, which is an excellent skin care product. In addition, eating more honey in autumn can moisten the lungs and nourish them from the inside out.
3. Macroalgae
Kelp is rich in minerals, which can adjust the pH of blood and prevent the skin from secreting too much oil.
4. Lotus root
Lotus root can be used as both fruit and delicacy, both raw and cooked. Lotus root has good medicinal value whether eaten raw or cooked. Chinese medicine believes that raw lotus root is cold, sweet and cool into the stomach, which can remove blood stasis, cool blood, clear heat, stop vomiting and quench thirst. Suitable for polydipsia, drunkenness, hemoptysis and vomiting blood. Women don't eat cold lotus root after delivery, but they don't avoid eating lotus root, because it has a good effect of removing blood stasis. Therefore, there is a folk saying that "new and tender lotus root is better than curing too much medicine". Cooked lotus root changes from white to purple, which has the effects of nourishing stomach and yin, strengthening spleen and benefiting qi, and is a good food supplement. Lotus root powder made from lotus root is not only nutritious, but also easy to digest, and has the effects of nourishing blood, stopping bleeding, harmonizing the stomach and appetizing. It is an ideal nutrition for the elderly and the weak.
5. Apple
The most healthful fruit. In addition, among many fruits and vegetables, Americans have discharged the fruit that is most beneficial to health. Among them, apple ranks first, because it is rich in fiber, which can supplement enough fiber to the human body, reduce the incidence of heart disease and lose weight. Many Americans regard apples as a necessity to lose weight and go on a diet one day a week. On this day, they only eat apples. This day is called "Apple Day".
6.fish
Omega-3 fatty acids contained in fish, especially deep-sea fish, can eliminate bioactive substances that destroy skin collagen and skin moisturizing factors and prevent wrinkles, which is one of the foods to help women delay aging.
7. Grapes
Sweet and sour in nature, sweet and sour in fresh food, promoting fluid production to quench thirst, stimulating appetite and promoting digestion, but people with weak spleen and stomach should not eat more, which makes people diarrhea.
Related reading: Health care precautions in beginning of autumn
The more you avoid, the better
Eating too many supplements is harmful. It is unscientific to think that "take more tonics, treat diseases and strengthen the body without diseases". If you take ginseng antler supplements in excess, it will cause abdominal distension and not think about diet; Taking too much vitamin C can cause nausea, vomiting and diarrhea.
Avoid disease-free makeup.
If you are not sick, you will not only increase your expenses, but also harm yourself. If you take too much cod liver oil, it will lead to poisoning. If you take glucose for a long time, it will cause obesity, increase blood cholesterol and easily induce cardiovascular diseases.
Avoid the difference between too much and too little.
The treatment principle of traditional Chinese medicine is to replenish deficiency. It does not mean that patients with asthenia should not use tonics. Deficiency is divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only the right medicine can make up the body, otherwise it will be counterproductive and will hurt the body. Although health care is not as strict as treating diseases, at least the dining objects should be divided into two categories: cold and heat. Slightly cold people are afraid of cold and like heat, their hands and feet are not warm, their mouth is pale and drooling, their stools are thin, their urine is long, their tongue is pale and their pulse is heavy. Fever, fever in hands and feet, dry mouth, bitter taste, bad breath, dry stool, short and red urine, red tongue and rapid pulse. If you don't distinguish between cold and heat, it will easily lead to "adding fuel to the fire."
Avoid all supplements and meat.
Animal food is undoubtedly a good tonic. It is not only nutritious, but also delicious. However, meat is not easy to digest and absorb. If you eat too much for a long time, you will often be overwhelmed by the elderly whose gastrointestinal function has declined. Some "by-products" in the process of meat digestion, such as excessive lipids and sugars, are often the causes of common diseases and frequently-occurring diseases in the elderly, such as cardiovascular and cerebrovascular diseases and cancer. A light diet is not without supplements, especially vegetables. Modern nutrition believes that fresh fruits and vegetables contain a variety of vitamins and trace elements, which are essential nutrients for human body.
Never feed on medicine.
It is unscientific to value medicine over food. I don't know that many foods are also therapeutic drugs. Eating more shepherd's purse can treat high blood pressure; Eating more radishes can strengthen the stomach, promote digestion, flatten the chest, resolve phlegm and relieve cough; Eating more yam can replenish the spleen and stomach. Daily consumption of walnuts, peanuts, red dates, lentils, lotus roots, etc. It is also a good supplement.