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Half an hour after breakfast
People in China often say, eat a good breakfast and eat like an emperor.
However, the fast pace of modern society has changed people's breakfast habits. Whether it is an instant breakfast such as bread and milk or a traditional breakfast based on porridge, fried dough sticks and soybean milk, there is actually a problem of single nutrition.
Therefore, eating some fruit after breakfast is a good choice.
The best choice is kiwi fruit and strawberry.
Because these two fruits are rich in vitamins, taking rich vitamins in the morning can refresh your mind and ensure the work efficiency in the morning.
In addition, eating fruit after breakfast can also promote digestion, which is conducive to nutrient absorption.
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Half an hour after lunch
Office workers have the habit of taking a lunch break after lunch. Taking a nap during lunch break helps to relieve stress and improve memory. If you don't have time to sleep, you can stretch, stand on tiptoe and take a deep breath, which can also refresh your mind.
In addition, a small cup of yogurt after a meal can help digestion. In addition, yogurt contains a lot of organic acids such as lactic acid and acetic acid, which not only gives yogurt a refreshing sour taste, but also helps to form delicate curd, thus inhibiting the reproduction of harmful microorganisms.
At the same time, yogurt can reduce the alkalinity of intestine, increase acidity, promote gastrointestinal peristalsis and secretion of digestive juice.
Tyrosine in yogurt also helps to relieve psychological stress, high tension and anxiety.
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Half an hour after dinner
Eat less dinner, because if you don't digest it at night, it will increase the burden on the stomach and lead to the inability of body organs to rest normally. Moreover, it is not advisable to bathe and soak your feet after meals, which will increase the blood flow on the skin surface and reduce the blood flow in the gastrointestinal tract. So it is more appropriate to stand and rest for half an hour after dinner and let the stomach digest slowly.
After dinner, you can do simple housework, clean the room, tidy the desk or wardrobe, or massage each other among family members, all of which can burn calories.
In addition, you can also try to beat the meridians to help digestion.
Mainly for Ren meridian, that is, the middle part above the lower abdomen, where many important acupoints are distributed. After eating, gently pat it for 20 minutes from top to bottom, which can help digestion and keep fit.