1, head massage
1. Preparatory type
Sit down, waist slightly straight, feet flat shoulder-width, palm of left hand overlapping the back of right hand, gently put it on the lower abdomen, close your eyes, breathe evenly, relax all over, and sit still 1 ~ 2 minutes.
Push your forehead separately
Place the thumb pulp of both hands on both sides of the middle of the forehead, and stick the other four fingers on both sides of the head. Push the thumb along the forehead to the temple for 0.5 ~ 1 min.
Rub your hands and face.
Rub your hands together, then put them on the same side, gently rub your face, and repeat the operation 5 ~ 10 times.
4. Press and knead Fengchi point
Press the thumb pulp of both hands on the ipsilateral Fengchi point respectively, and stick the other four fingers on both sides of the head, and press and knead with appropriate force for 0.5 ~ 1 min.
5. Press and knead Baihui point
Place the middle finger of the right hand on Baihui point on the top of the head and massage for 0.5 ~ 1 min.
Step 6 rub your feet and temples
Put your thumbs on the temples of the same corner of your eyes, and stick the other four fingers on both sides of your head, and rub them properly for 0.5 ~ 1 min.
7. Press the head.
Put your palms on both sides of your head and massage your hands for 0.5 ~ 1 min.
Step 8 comb and push your head
Hands are claw-shaped, placed above the eyebrows on the same side, and pushed from the forehead to the back of the head with appropriate force for 10 ~ 15 times.
2, white-collar head health care methods
When practicing your eyes, you should look out of the window for 1 minute every half hour, and then take a rest by blinking your eyes several times to relax your eye muscles and promote blood circulation in your eyes.
Playing with the brain: sitting in a chair, pressing two ears with the palm of your hand, and tapping the brain gently with the index finger, middle finger and ring finger, you can hear the sound of banging. Playing 10 ~ 20 times a day can relieve fatigue and prevent dizziness and deafness.
Gnashing teeth: "Gnashing teeth" can pull the muscles of the head, promote blood circulation in the head, and then wake up the brain and enhance memory.
Facial movement: During the work interval, the mouth is opened and closed to the maximum extent, which drives all the muscles on the face and even the scalp to carry out rhythmic movement, which can accelerate blood circulation and make the mind clear.
Shake your head: The neck is composed of cervical joints, blood vessels and muscle ligaments. Shaking your head can make these organizations move. This can not only increase the blood supply to the brain, but also reduce the possibility of cholesterol deposition in the carotid artery, thus helping to prevent stroke, hypertension and cervical spondylosis.
Vipassana: Close your eyes slightly, relax all parts of your body, and take a deep breath to soak your whole body from head to toe, such as warm water. Do this 3 ~ 9 times, and the fatigue will disappear. Its purpose is to strengthen the exercise of internal organs.
Scratching the ears and scratching the cheeks: nerve endings gather in the ears of various organs of the human body. Rubbing ears can stimulate various organs through nerve endings, promote the circulation and metabolism of blood and lymph, and is conducive to physical fitness.