For people with lung yang deficiency, you need to be careful in peacetime, and it is easy to affect the health of the lungs because of various problems. Therefore, people with lung-yang deficiency should pay attention to the usual methods of health preservation, so what should people with lung-yang deficiency eat to improve their physical discomfort? Let's have a look.

tomato

For people with lung-yang deficiency, the first recommended food is tomato, which is what we often say. Tomato contains lycopene, which can obviously reduce the increase of capillary permeability caused by histamine and has anti-inflammatory effect. In addition, tomatoes are also rich in riboflavin and vitamin A, which is very beneficial to the prevention and treatment of gum bleeding and oral ulcers, so eating tomatoes often can promote our health. Moreover, cooked tomatoes are more nutritious and easier to be absorbed. Everyone knows that the redder the tomato, the better, that is, the more lycopene. Lycopene is a strong antioxidant, and also has the function of preventing cardiovascular diseases and cancer. It is an excellent anti-aging food. Fried tomatoes or soup can release more lycopene, which will also help the problem of lung yang deficiency, so we can eat more.

white radish

In dry autumn and winter, radish is the best choice to clear away heat and fire, and we can improve the discomfort of lung yang deficiency by eating white radish, which can protect the health of the lungs well, and is also very suitable for promoting fluid production to quench thirst, resolving phlegm and relieving cough, moistening the lungs and removing dryness. In addition, radish also has the effects of digestion, flatulence, detoxification and heat clearing, and laxative. White radish has anti-inflammatory effect and can relieve sore throat. After the white radish slices are chopped, the release of beneficial ingredients will increase, which is also effective in relieving cough. It is recommended to boil water and eat the remaining radish. Regular consumption can protect lung health, thus solving the discomfort of lung yang deficiency.

The food recommended above tastes good, and the most important thing is that it has a strong role in protecting the lungs. Nowadays, many people have lung-yang deficiency, and they usually need proper food to improve. The vegetables recommended above are helpful to solve the problem of lung-yang deficiency and are a good choice that we can't miss.