1, bass

Perch is rich in protein, vitamin B2, sugar, inorganic salt, fat, nicotinic acid, nicotinic acid, calcium, phosphorus, potassium, zinc, copper, iron, selenium and other nutrients. Has the effects of nourishing liver and kidney, resolving phlegm and relieving cough, and strengthening spleen and stomach. People with liver and kidney deficiency can eat more. In addition, it can also treat spleen and stomach weakness, edema and indigestion.

2. Chinese wolfberry

Lycium barbarum is a commonly used Chinese medicine for nourishing liver and kidney, and people are also used to making tea with Lycium barbarum to nourish liver and kidney. All menopausal women should eat it, which is quite beneficial to those with liver and kidney yin deficiency, yin deficiency, dizziness, backache and leg weakness.

3. Pork skin

Pigskin is a common ingredient, which has the effect of nourishing yin and moistening dryness, and pork also has the effect of skin care. Many women like to eat pigskin to make the skin full of collagen and keep a beautiful face.

4. Sesame

Sesame is sweet and flat, and has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica: "Sesame is mild in smell, neither cold nor hot, and it is also a good valley for nourishing liver and kidney." Especially those with kidney deficiency, such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool, should be eaten.

5.tremella fuciformis

Tremella is sweet and light in taste, and has the effects of nourishing yin, moistening lung, promoting fluid production, relieving cough, nourishing qi and blood, strengthening body, beautifying and rejuvenating skin. It is a valuable food with nourishing function. Eating tremella often in autumn has a good preventive and therapeutic effect on dry throat, thirst and dry stool caused by yin deficiency.

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