1. Help the liver to detoxify

The liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes and figs in our daily diet to help the liver detoxify.

Carrot: It is an effective mercury-expelling food. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Eating some carrots every day can also stimulate the blood circulation of the gastrointestinal tract, improve the digestive system, and resist free radicals that lead to disease and aging. Garlic: The special ingredients in garlic can reduce the lead concentration in the body. Grape: It can help the liver, intestine and stomach to clear the garbage in the body, and it can also increase the hematopoietic function. Fig: It contains organic acids and various enzymes, which can protect liver and detoxify, clear away heat and moisten intestines, and help digestion, especially against toxic substances such as SO2 and SO3.

2. Help the kidneys detoxify

Kidney is an important organ for detoxification. It filters toxins in blood and wastes generated by protein decomposition, and excretes them through urine. Cucumber, cherry and other fruits and vegetables help the kidneys to detoxify.

Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc. It can also help the lungs, stomach and liver to detoxify. Cherry: Cherry is a precious natural medicinal food, which helps to detoxify the kidneys. At the same time, it also has a mild laxative effect.

Runchang detoxification

Intestine can quickly eliminate toxins, but if indigestion, it will cause toxins to stay in the intestine and be reabsorbed, which will do great harm to health. Amorphophallus konjac, auricularia auricula, kelp, pig blood, apples, strawberries, honey, brown rice and other foods can help the digestive system detoxify. Amorphophallus konjac, also known as "Ghost taro" and "Snake Valley", is a famous "gastrointestinal scavenger" and "blood purifier", which can remove the waste on the intestinal wall. Auricularia auricula: The plant gum contained in Auricularia auricula has strong adsorption, which can adsorb impurities remaining in the human digestive system, clean the blood, and can effectively remove pollutants in the body if eaten frequently. Kelp: Alginic acid in kelp can slow down the absorption of radioactive element strontium in the intestine, so that strontium can be excreted, thus having the effect of preventing leukemia. In addition, kelp can also promote the discharge of cadmium into the body. Pig blood: After the plasma protein in pig blood is decomposed by enzymes in digestive juice, it produces a substance that detoxifies and moistens intestines. It can react with dust and metal particles invading the human body, transform them into substances that are not easily absorbed by the human body, and directly excrete them, with the functions of removing dust, clearing intestines and relaxing bowels. Apples: Galactosylic acid in apples helps to detoxify, while pectin can prevent food from rotting in the intestines. Strawberry: contains a variety of organic acids, pectin and minerals, which can clean the stomach and strengthen the liver. Honey: Since ancient times, it has been a good product for detoxification and beauty, and it contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also play a certain role in preventing and treating cardiovascular diseases and neurasthenia. Brown rice: it is a "plumber" who cleans the large intestine. When it passes through the intestine, it will suck up a lot of sludge and finally excrete it.

4. Other foods in the detox diet

Celery: Celery is rich in fiber and can filter the waste in the body like a purification device. Regular consumption can stimulate the body to detoxify and deal with diseases caused by toxin accumulation in the body, such as rheumatism and arthritis. In addition, celery can also regulate the water balance in the body and improve sleep. Bitter gourd: Bitter food generally has detoxification function. Studies on bitter gourd show that there is a kind of protein which can increase the activity of immune cells and remove toxic substances from the body. Especially for women, eating more bitter gourd is also good for the economy. Mung beans: Mung beans are sweet and cool. It has been an extremely effective antidote since ancient times, and has certain preventive and therapeutic effects on heavy metals, pesticides and various food poisoning. Mainly by accelerating the metabolism of toxic substances in the body and promoting their excretion in vitro. Tea: Tea polyphenols, polysaccharides and vitamin C in tea can accelerate the excretion of toxic substances in the body. Pu 'er tea, in particular, was found to help kill cancer cells. People who often sit next to the computer insist on drinking, which can also prevent computer radiation from having adverse effects on the human body. Milk and bean products: Rich calcium is a useful "toxin porter".

5. Drink plenty of water, and the intestines, especially the large intestine, are places where feces accumulate.

Drinking more water can promote metabolism, shorten the retention time of feces in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. It is best to drink a cup of warm water on an empty stomach every morning. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.

6. Eat vegetarian food for two days a week to give your stomach a rest.

Because too much greasy or irritating food will produce a lot of toxins in metabolism, which will cause a huge burden on the stomach.

7. Eat more fresh and organic food, and eat less processed food, fast food and cold drinks, because they contain more preservatives and pigments.

8. Control the salt intake in daily diet. Excessive salt will lead to urine and sweat sealing, resulting in water accumulation in the body. If you always have a strong taste, you can try celery and other vegetables with natural salty taste instead of salt.

9. properly supplement some antioxidants such as vitamins c and e to help eliminate free radicals in the body.

10. Don't eat too fast, chew more, so that you can secrete more saliva, neutralize all kinds of toxic substances, cause a benign chain reaction and discharge more toxins.

Exercise detoxification type 6 skin is the largest detoxification organ in human body. Sweat glands and sebaceous glands on the skin can eliminate toxins that cannot be solved by other organs through sweating. The lungs can expel all kinds of waste gas and useless water through breathing. Reasonable exercise can accelerate human metabolism and help detoxify the skin and lungs.

1 1. Breathing to detoxify: Breathing not only maintains our lives, but also eliminates toxins in the body, especially deep breathing. However, when we take a deep breath, we often unconsciously hold out our chest and contract our stomach and abdomen, so we only use the space of lung13 at a time. The correct way to take a deep breath is to find a place with fresh air, first relax your abdomen and gently touch it with your fingertips; Then inhale deeply and smoothly through the nose, and at this time, the fingertips can feel the stomach bulge until the whole stomach is filled with gas; Let the gas pause in the stomach for 4 seconds, and then exhale slowly through the mouth.

12. Cough and detoxification: The lungs are the most likely places for the human body to accumulate toxins. Coughing twice from time to time can clear the lungs.

13. Jump up: The lymphatic system can collect and screen systemic toxins, transport them to lymph nodes, and then pass through a detoxification organ and excrete them through the blood. Bouncing can stimulate the lymphatic system to detoxify, relax tension, lower cholesterol, improve circulation and breathing, and even drive away deadly cellulitis. Buy a skipping rope and exercise together.

14. healthy mermaid: when swimming, the buoyancy of water can reduce the body's weight by 90%, release joint pressure and stimulate lymph detoxification.

15. Walk at a brisk pace: We have to walk every day. It is the simplest and most convenient detoxification exercise to speed up as much as possible and swing and stretch your arms. It can stimulate lymph and lower cholesterol and high blood pressure.

16. The extraordinary effect of yoga: Yoga is the top detoxification exercise, which can help blood circulation and lubricate joints. By exerting pressure on various organs and muscles of the body, we can regulate the body from the inside and outside and carry out detoxification actions.

17. Massage to relieve constipation and detoxify 1:

This method is to relax qi and blood, enhance digestion and excretion function, clear stool and detoxify through simple massage. The specific technique is as follows: two palms are superimposed and placed on the upper abdomen. First massage clockwise 15 times, then massage counterclockwise 15 times; Move to the lower abdomen and massage as before. After completion, push it down from the upper abdomen to the pubic symphysis for 20 consecutive times.

Need to empty urine before massage; Relax when you massage, don't push too hard. If you defecate during massage, please defecate immediately. Be careful not to do this massage when you are full or hungry. After the massage, drink plenty of water to promote the discharge of toxins.