Skipping lunch will lead to eating a lot of dinner and getting fat more easily.

One of the reasons for overeating is the delay in eating. Long-term hunger makes us feel "very deficient". The result is that we eat far more than we need, and even when we are full, we can't stop. A little hungry, but not particularly hungry is the best time to eat. Our bodies will feel hungry after about 3-5 hours.

If you eat 5-6 healthy meals with low fat and a small amount every day, you will often feel full and lose 7 kilograms a year, which is also the reason why fitness instructors "often" eat.

Three meals a day, the benefits of not being picky about food!

We eat three meals a day, and when we are hungry, we eat something delicious or have a bite. Over the years, it has done great harm to the body. I really should pay attention to a few points.

1, the human body needs a variety of nutrients, and the lack of one of them will have an impact on health. In short, the most important nutrients in human body are water, inorganic salts, sugar, fat, protein and vitamins. These nutrients can provide energy for the human body and regulate its physiological functions.

2, so it is not recommended that people who reduce fat eat less or reduce the intake of varieties. The above nutrients are common and exist in the food we eat every day. As long as the food is reasonably matched and not picky about food, the nutrients needed by the human body are generally not lacking.

So as long as you eat something, there is no need to supplement the intake of special nutrients.

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