Nutritionists comment on four kinds of breakfast that modern people often eat. 10 is the three most nutritious breakfasts. When people are sleeping (sleeping food), most organs are fully rested, while digestive organs are still digesting and absorbing food left in the gastrointestinal tract after dinner, and gradually enter a state of rest in the morning.

Once breakfast is eaten too early, it will inevitably interfere with the rest of the gastrointestinal tract, make the digestive system in a state of fatigue for a long time, and disrupt the peristaltic rhythm of the gastrointestinal tract. Therefore, it is most appropriate to have breakfast 20 to 30 minutes after getting up at around 7 o'clock, because people have the strongest appetite at this time. In addition, the best breakfast is both suitable and unsuitable.

Soft is not as good as hard: in the morning, the spleen of the human body is sleepy and sluggish, which often makes people lose their appetite, especially the elderly (food for the elderly). Therefore, it is not advisable to eat greasy, fried, hard and irritating food for breakfast, otherwise it will easily lead to indigestion.

Breakfast should be soft and easy to digest, such as milk, soybean milk, noodles, wonton and so on. And it is best to eat some porridge. If you can add some health foods (health foods) such as lotus seeds, red dates, yams, longan and coix seed to the porridge, the effect will be better. Less should not be more: Overeating will exceed the digestive capacity of gastrointestinal tract, and food will not be digested and absorbed. Over time, it will reduce digestive function and cause gastrointestinal diseases. In addition, a large amount of food residues are stored in the large intestine and decomposed by bacteria in the large intestine. Among them, phenol, the decomposition product of protein (protein food), will enter human blood through the intestinal wall, which is very harmful to human body and prone to vascular diseases. Therefore, you must not eat breakfast, but you should not eat too much.

Intimate tip-food to choose for a meal: food rich in high-quality protein: eggs, milk, sausages, soybean milk, etc. Foods rich in vitamins (vitamin foods) C: fruit juice, vegetables (vegetable foods), fruits (fruit foods), etc. Staple foods rich in carbohydrates: bread, steamed bread, flower rolls, etc. Liquid foods rich in water: rice porridge, milk, soybean milk, fruit juice, etc. Appetizing food: fruit juice, tomato juice, pickles, etc.

Milk+an egg+two sides, personal hobby!