What can women do every day to keep beautiful?
1, stretching
Everyone can do this action, and there is no need to study it deliberately. It is suggested to do stretching exercise before going to bed, which can move the waist position and reduce the fatigue caused by daily activities. It can also maintain the correct position of the spine and make people fall asleep quickly. In addition, insisting on stretching can also help the corresponding organs to discharge waste and garbage.
When the waste and garbage in the body are reduced, the body will be more relaxed, and the burden on the skin will be reduced, so that it can be better metabolized, better absorb nutrients in the blood, and thus cultivate good skin.
2, ensure sleep
Night is the stage of physical rest, from 23: 00 to 5: 00 the next day, but it is the time to detoxify the liver, lungs and gallbladder. But the function of organ detoxification can only be maintained after the body enters deep sleep. If you stay up late, the viscera will not have a good detoxification effect, leading to more toxins accumulation in the body.
If toxins accumulate too much and cannot be discharged smoothly, it will easily lead to endocrine disorders and eventually lead to problems such as long spots. Once the skin on the face grows spots, the level of face value immediately drops by several levels, and the good face suddenly disappears. Therefore, on weekdays, women must ensure sleep, that is, don't stay up late and insist on going to bed early. Generally speaking, it is best to go to bed at 9: 00 10.
Step 3 walk barefoot
As we all know, the soles of the feet are covered with meridians and acupoints. Stimulating the soles of the feet can promote blood circulation and metabolism. It is suggested that barefoot walking can be considered in daily life, and it can be introduced into the brain through meridians to coordinate the functions of system organs, so as to achieve the effect of prolonging life and strengthening the body, and look much younger than others when you are less sick.
It is suggested that you buy some acupressure plates online, spread them on the floor of your room, and spend a few minutes walking on them every day to help you stimulate the meridians and better detoxify, which has the effect of beauty beauty. Of course, if you are not used to it at first, you can choose to wear thick socks, which will hurt your feet.
Women's skin care methods.
Having good skin makes you look more beautiful. Therefore, in order to have a good appearance, it is recommended to look at the good methods of daily skin care:
1, clean
The face is dirty, such as the accumulation of oil secreted by the skin, metabolic garbage, dust, computer radiation particles and so on. If you have makeup, you will accumulate a lot of cosmetics. These substances are accumulated on the skin, which will make the pores of the skin unable to breathe. After a long time, it is easy to grow spots and acne.
Therefore, wash your face every day, once in the morning and once in the evening. Among them, women who make up must first thoroughly remove makeup, and then wash facial cleanser.
Step 2 Apply a mask
If you want your skin to be tender, it is recommended to apply a moisturizing mask after washing your face. Because the skin will lose a lot of water in one day. If you don't hydrate your skin in time, it's easy to wrinkle and make women look old-fashioned.
Of course, if you don't like the mask, you can drink more water and eat more fresh vegetables and fruits with high water content. These practices can replenish water for the body and skin.